12 Tips to Get Long Hair – A Definitive Guide

Maintaining long and lustrous hair is not a one day task. It requires a proper and dedicated hair care regimen that is easy to follow. If you’re dreaming of long locks like Rapunzel’s, here are a few tips you must follow.

It is extremely crucial for you to understand the cycle of your hair. There are three stages to your hair cycle: Anagen, catagen, and telogen.

Anagen – When a new strand is formed in the follicle.

Catagen – When the lower two-thirds of the hair is destroyed.

Telogen – When the hair enters the resting phase waiting to be pushed out by the fresh strand growing in the follicle.

The last phase ‘telogen’ is when the hair falls out. Around 10 to 15% of our hair is in its last phase. But due to various factors, sometimes a majority tends to jump to the telogen phase. This is when we face hair loss problems and hair thinning too.

If you experience a lot of hair thinning and hair fall, consult a specialist immediately. Let the doctor get to the root and solve the problem. There can be various causes behind your problem. Taking professional help will help you identify your exact problem and control it at the earliest.

Proper nutrition is as essential for your hair as it is for any other part of your body. Oiling the roots provides nutrition and strength to help your hair grow long and strong. It also helps rejuvenate dead hair shafts.

Oils enriched with herbs give your hair strength and stimulates blood circulation. Together it helps you grow thicker hair.

Massaging is one of the simplest and most soothing hair care tips. It improves blood circulation and stimulates blood flow to the entire body. You can use coconut oil or almond oil to massage your scalp. Applying lavender oil also promotes hair growth.

We can never deny the importance of a good hot oil head massage, which is one of the best-known home remedies for long hair. A good ‘champi’ is the best thing for our hair. Get it done at the parlor, by a family member or friend, or do it yourself.

Shampooing your hair twice or thrice a week allows the natural oils to penetrate your hair, thereby allowing it to hydrate and repair itself. The purpose of shampoo is to wash away dirt and product build-up. But, applying it daily can make your hair dry, frizzy, and brittle, and lead to breakage. Shampoos contain sulfates, and the excessive usage of sulfates can cause damage to your hair.

You must be gentle while shampooing. Just lather up at the scalp and simply let the suds slide down the strands. Your hair becomes soft while it is wet, and rubbing the shampoo harshly on soft hair can lead to breakage. Using the right shampoo is a must. Always pick the one that suits your hair needs, based on your hair type. It should be mild to avoid ripping off natural oils from the hair.

Conditioning is a key factor in maintaining good hair. It locks the moisture in the shaft, prevents dryness, and provides protection from dirt and pollution and, to a certain extent, from the sun as well. It also helps replace the lipids and proteins inside the hair shaft and seals the cuticles to prevent further damage.

We know finding the right shampoo and conditioner is a big task. Brands are also misleading at times. Many times, these shampoos and conditioners do more harm than good. Here’s what you can do to save yourself the horror. Replace your branded shampoo and conditioner with homemade shampoo and conditioner. Here is a quick recipe for starters.

Homemade Shampoo

Before sharing the recipe, let me give you two reasons (from an otherwise huge list) as to why you should try this homemade shampoo.

Follow it up with a thorough rinse.

This conditioner is unconventional and simple. You might not get a creamy texture like the ones available in the markets. But try it for just one reason – its effectiveness.

Our hair, like the rest of the body, needs that extra attention to stay youthful and healthy. It requires pampering once in a while. And this is why deep conditioning is a must.

Here is an easy hair mask recipe. After a shower, slather on the mask and wrap a towel around your hair for 20 minutes before washing it off.

A super steamy shower can be rough on your hair and can leave it rough and dry. Rinsing with cold water, on the other hand, helps to seal the cuticles and strengthen your shafts, thus helping your hair grow longer and maintain its health.

Drying your hair roughly using a towel increases the chances of breakage. Choose a gentle towel or an old t-shirt, pat your hair dry using it, and then let it air dry for some time.

Wet hair tends to stretch more and break easily as compared to dry hair. So avoid brushing while your hair is still wet. If you wish to detangle it, use your fingers, and gently work through the tangles.

Using right products can add volume to your hair. Make sure you use products that are formulated especially for this purpose. Regular use, over time, will see a good change in your hair strength and quality.

Here is a list of products that you may try using for adding volume.

While these products are really good to use, you can also try a homemade alternative. Homemade products are not only good to use but pocket-friendly too. So don’t just sit there in amusement, start noting.

Just the way yeast adds volume to bread dough, the yeast present in beer adds volume to your hair. You sure must have heard of beer as a great conditioner, but it is equally good as a volumizer.

READ ALSO: 

How to get Long Hair with Mustard Oil

How to Prevent your Nails from Breaking

Hair Brushing Technique to Prevent Hair Loss