Caring for your mind, body, and soul takes much effort and commitment. If you want to feel happy, healthy, and comfortable in your skin, you must find ways to lift your mood, boost your confidence, and increase your energy levels.
If you are guilty of sacrificing the above for immediate gratification, such as takeout, alcohol, and sleepless nights, it is time to correct your past mistakes. Here are four ways men can boost their wellbeing in 2023.
1. Exercise for Physical and Mental Fitness
If you are struggling with a low mood, your energy levels are depleting, or you feel unconfident in your appearance, exercise could be the solution to your problems. Before ruling out physical activity, it might be the activity you need to start feeling healthier, happy, and more secure with who you are.
Exercise is well-regarded for boosting physical fitness, but it could also transform your mental health due to the release of dopamine, a feel-good chemical. Many studies have found that people who regularly exercise have better mental health and are less likely to develop a mental disorder. You don’t have to go hardcore with your exercise routine; a brisk walk can be incredibly beneficial.
2. Meet Your Basic Needs with Self-Care
Self-care is different for everyone. For some, self-care means embracing a hobby, listening to music, or immersing in a feel-good book. For others, it might be connecting with loved ones, going on vacation, or cheering on their favorite team at a football game.
It is about identifying activities that will bring you joy and help you de-stress, which could be a soothing soak in the bath or a pleasurable tantric massage by a talented masseuse from Secret Tantric. A little self-care could meet your basic needs and make you feel happier, less stressed, and more satisfied with your life.
3. Spend More Time in Nature
Slash stress and feelings of anger by spending more time in nature 1https://www.apa.org/monitor/2020/04/nurtured-nature. It is a powerful way to lift your mood and improve your general mental health. For this reason, you should regularly walk in the park, get your hands dirty in the garden, or visit a local farm.
Also, try to be present when walking through a green space and focus on what you can see, smell, hear, and even taste. It is an effective way to clear your mind to feel happier and healthier. If you don’t have many opportunities to spend time in nature, try to bring the outdoors in by incorporating potted plants and flowers into rooms across the home.
4. Regularly Connect with Your Loved Ones
If you want to feel happier, be physically healthier, experience fewer mental health issues, and live to an old age, you must socially connect with others 2https://www.nytimes.com/2017/06/12/well/live/having-friends-is-good-for-you.html. If you are putting socializing on the back burner, right this wrong by spending quality time with friends, family, and even your community. Regular socializing will reduce feelings of loneliness and lower rates of anxiety and depression. Plus, you might enjoy improved self-esteem and experience greater trust in your relationships.
Additional resources and citations
- 1https://www.apa.org/monitor/2020/04/nurtured-nature
- 2https://www.nytimes.com/2017/06/12/well/live/having-friends-is-good-for-you.html
The content is intended to augment, not replace, information provided by your clinician. It is not intended nor implied to be a substitute for professional medical advice. Reading this information does not create or replace a doctor-patient relationship or consultation. If required, please contact your doctor or other health care provider to assist you in interpreting any of this information, or in applying the information to your individual needs.
