- Sit in the front of class to limit distractions.
- Turn off your phone when doing homework.
- Talk with your teacher about your ADHD.
- Use tools that help you stay organized.
- Get plenty of exercise.
- Take activity breaks.
- Learn to meditate.
- Pay attention to all the good things about you.
Disclaimer:
The content is intended to augment, not replace, information provided by your clinician. It is not intended nor implied to be a substitute for professional medical advice. Reading this information does not create or replace a doctor-patient relationship or consultation. If required, please contact your doctor or other health care provider to assist you in interpreting any of this information, or in applying the information to your individual needs.
