Ọ bụrụ na ị pụọ na mpaghara ndịda nke Nigeria, echere m na ị maralarị ugbu a ka akwụkwọ "ụlọ ọgwụ dị anya" bara uru. "Akwukwo lapalapa" bara uru n'ezie.
Chaya, nke a makwaara dị ka Ụlọ ọgwụ dị oke anya' na 'Akwukwo Ebube ' bụ akwụkwọ nri nke sitere na Mexico mana a na-akọzi ya na mpaghara ndịda ọwụwa anyanwụ Naijiria.
nke a na-akpọkarị 'Sree Spinach', ndị Yoruba na-akpọ ya 'Efo Iyana-Ipaja' na ndị Igbo na-akpọ 'Ugu Oyibo'.
N'ihi ọtụtụ uru ahụike nke osisi a, a na-akpọ osisi a 'onyinye Chineke'.
Ụlọ ọgwụ Too Far bụ ezigbo isi iyi nke protein, vitamin, calcium, iron, na ascorbic acid, yana antioxidant siri ike.
A na-eji ya agwọ ọrịa anaemia n'ihi nnukwu ígwè dị n'ime ya ma na-enyekwa aka kwalite mmepụta na mgbasa ọbara.
Aha botanical nke 'ụlọ ọgwụ dị anya' bụ Jatropha tanjorensis
Uru ahụike nke 'ụlọ ọgwụ nke ukwuu'
- Ụlọ ọgwụ dị oke anya na-eme ka ebe nchekwa na ọrụ ọgụgụ isi dịkwuo mma.
- Ọ na-abawanye ụba calcium n'ime ọkpụkpụ.
- Ụlọ ọgwụ Too Far na-enyere aka na mbelata ibu.
- Ọ dị irè n'iwepụ nkume akụrụ.
- Na-enyere aka ịnọgide na-enwe ọbara mgbali nkịtị ebe ọ gụnyere beta-blocker.
- Ọ nwere mmetụta antimicrobial, antiviral na antifungal.
- Ọ na-eme ka Ahụhụ Anya
- Na-egbochi mmepe nke varicose veins na hemorrhoid.
- Ọ bara uru na ọgwụgwọ ụkwara ume ọkụ.
- Na-enyere aka na mgbochi nke ụkwara na oyi.
- Ọ na-enyere aka ịchịkwa ọ̀tụ̀tụ̀ shuga dị n'ọbara ma baara ndị na-arịa ọrịa shuga uru.
- Ọ na-akwalite mgbaze, na-ebelata afọ ntachi, ma na-arụkwa ọrụ dị ka laxative.
- Na-eme ka usoro ahụ ji alụso ọrịa ọgụ sie ike ma na-enyere aka n'ọgụ megide ọrịa.
- Ọ na-enyere aka igbochi cysts na cancer.
- Na-akwalite mmepụta sperm dị mma ma na-abawanye agụụ mmekọahụ.
- Ọ bara uru maka ebe nchekwa na ahụike ụbụrụ.
- Ọ na-enyere aka ịgwọ nsị na ọrịa nke ikpu site n'ịba ụba acidity nke vaginal, na-eme ka o siere ihe ndị na-akpata ọrịa ike itolite.
- Na-enye aka na mmepe akpụkpọ ahụ dị mma na mbọ aka.
- Ọ na-akpali ovulation.
- Ọ bara uru n'ịgwọ ehighi ura.
Mmetụta dị n'ụlọ ọgwụ nke ukwuu
N'ihi na ọ nwere cyanide, iri ya na-esighị ya nwere ike ịkpata ihe ndị a:
- Ọnya afọ
- Ikpu ìsì
- Njide obi
- Njide iku ume
- Njide obi
- Imeju ọdịda
- Akụrụ ọdịda
- Nsi Agbọ agbọ
- Ọrịa afọ ọsịsa
Ọ dị ezigbo mkpa ka esi esi ya ma ọ dịkarịa ala nkeji 3-5 iji kpochapụ nsị ọ bụla tupu eri ya.
Ihe oriri na-edozi ahụ
Akwukwo Iyana-ipaja nwere otutu vitamin A, vitamin B1, vitamin C, na folate. Ígwè na eriri dị ukwuu na Jatropha tanjorensis. Na mgbakwunye, ọ gụnyere beta-blocker.
Usoro nkwadebe maka otu iko chaya tii
Efrata
- mpempe akwụkwọ isii
- iko mmiri abụọ
Nkwadebe
Weta mmiri zuru oke na obụpde, tinyezie akwụkwọ Chaya wee simmer maka nkeji iri. Maka uru kacha mma, ṅụọ otu iko tii Chaya ugboro atọ kwa ụbọchị tupu nri.
Na ngwụcha
Enwere ike iri ya raw ma ọ bụ sie ya site n'ịgbakwụnye ya na ofe, salads, ma ọ bụ tii, ma ọ bụ site na ịpịnye ya iji wepụ ihe ọṅụṅụ ahụ, ma ọ dịghị mgbe a ga-ewere ya dị ka mmiri n'ihi ọnụnọ hydrocyanic acid, bụ nke na-emerụ ahụ ma ọ bụrụ na e iloro ya. esighi ya.
A na-atụ aro ka ọ sie ya ma ọ dịkarịa ala atọ na ise nkeji iji kpochapụ nsị tupu eri nri.
Ị riela akwụkwọ ọgwụgwọ a dị ịtụnanya? Gịnị kpatara na gịnị si na ya pụta, biko kerịta ya na ngalaba nkọwa.
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