Author: Isreal Olabanji DST RN

Going through a car accident and dealing with its aftermath can be very overwhelming. The emotional and physical trauma one goes through after a car wreck can not only cause ongoing plan but it also creates problems in living your normal life. Even performing the basic everyday tasks can become a challenge if you don't give your body the time it needs to heal. If you try to make a quick jump into your routine, it can limit your progress and make your car wreck injuries even worse. Hence, it is very important that you listen to your body, understand…

When you do it right, having snacks can actually improve your oral hygiene and overall health. Typically, the food we eat nourish our bodies but they are not always good for our teeth. The sugary and sticky food particles, in our snacks and meals, enable the bacteria in our mouths to produce acids that cause tooth to decay. Often, the sweet and processed food items that we snack on in between the meals make the most damage to our teeth. This is why, oral hygiene and dental health is very important. The best thing you can do for your dental…

Falling in love with exercise and a healthy lifestyle can be challenging for many. Whether you are struggling to achieve a fitness milestone you set months ago or too ‘busy’ to exercise, sticking to a fitness regimen can be a trying journey. If you have an unstable and rocky relationship with exercise, we have seven tips that’ll help you rebound and run for the hills. So, let’s get started!  1. Re-Align Your Fitness Goals If you are looking at exercising as a quick fix for owning a fabulous and slim body or boosting your stamina, you need to change that…

Recently, there are already many forms of diet and exercise that promote one’s overall health. Although having a good physique and mental health is crucial, it’s important to understand that the state of the human gut, specifically the bacteria living inside the body, is also a deciding factor when it comes to one’s mental and physical health. That being said, here’s a basic guide to understanding the human gut microbiome. What Is the Gut Microbiome? The human gut has trillions of bacteria, fungi, and viruses collectively known as the microbiome. Usually, when people hear of bacteria, fungi, and viruses, they…

Back then, the term ‘marijuana’ has a negative connotation since it’s classified as a dangerous drug that has some mind-altering effects on the user. However, recently, users and researchers alike have found that marijuana may provide medicinal solutions. Because of this, more than half of the states in America have already legalized marijuana for medical treatments, while more states and even countries have already written bills to do the same. What is Medical Marijuana? Marijuana for medicinal purposes, which is the same marijuana used for recreational purposes, utilize the compounds in the plant which are believed to help treat certain…

Human growth hormone or HGH is a hormone produced by the pituitary gland and is essential for growth, cell production, and cell regeneration. The HGH regulates growth during adolescence and triggers the growth of tissues and bones in the body. However, as we age, the pituitary gland reduces the amount of growth hormone produced and leads to increased aging signs, such as decreased bone and muscle mass. As HGH helps maintain and repair healthy tissue and bones in the body, it's known to slow down the aging process and treat age-related diseases. Below, we look at what you should know…

If you’re like most dentists, last year was a hard one for your books. Dental practices all over the world shut down during the first wave of the coronavirus pandemic to stop the spread of COVID-19. As a result, you likely carried out fewer elective procedures than you did in previous years, meaning you generated less revenue than usual. On top of it all, you’re helping people facing their own financial difficulties, so you may not be paid as promptly as you’re used to. For long overdue accounts, you may consider partnering with a debt collection agency. Pursuing debt collection…

Our body performs a variety of functions round the clock. From chemical messengers' formation to producing skin, muscles, and tissues, the human body tends to do a host of things. That is where vitamins surface on the scene. The human body houses numerous vitamins that have dedicated tasks to perform. They are necessary for our body's essential functions like; growth, metabolism, immunity, and energy for doing work. These vitamins are 17 in number. The list includes vitamins A, B, C, D, E, K, and their derivatives. Having the right diet is necessary for a healthy day. Vitamins are also necessary…

It’s Christmas season, but let’s face it; the cold can be harsh on the skin. This dry weather takes away all the natural moisture in your skin making it dull and tired. What can you do? To achieve a healthy-looking red-carpet-ready face, you need to start preparing your skin at least two weeks before. Five simple skincare tips for looking glamorous on Christmas Here are the best five skincare tips that can help you achieve flawless skin on Christmas Eve. Keep yourself hydrated The key to a glowing and juicy looking plump skin during winter is hydration. Dehydrated skin is…

Mental health issues are real and can be treated. A study shows that one in five American adults and 13% to 20% of the children in the USA will experience mental health issues that can be diagnosed within a year. Therefore, we will discuss the signs that show a person needs psychiatric care and the tips for finding such services. The place where you can seek psychiatric care depends on the condition and who is involved; is it a child or an adult? And one of the best places to start is your locality, Corpus Christi. You can check out…