Author: Isreal Olabanji DST RN

This pandemic has really left us wondering how seriously we take our health and fitness. As we spend time contemplating the important things in life, we can’t help but wonder how we can improve our lifestyle. One thing that really comes to mind is how we can make our lungs stronger to lead a more fitting life. If you’re like us then you spent a lot of time frantically searching for ways to increase your oxygen levels after every time someone even mentioned the COVID-19 outbreak. Well, you don’t need to look any further, because we have compiled for you some…

Being part of the martial arts, the Brazilian Jiu Jitsu was developed by the Brazilian brothers Carlos, Oswaldo, Gastao Jr, Geroge and Helio Gracie. They were taught the martial arts by a Japanese judoka. After that the brothers developed a new form of the martial arts and the rest is history! If you get excited to try out new things and are always exploring new ways of entertaining yourself and learning a new skill, then you won’t be stranger to the sensations of anxiety and excitement. However being a newbie at a sport like the Brazilian Jiu Jitsu must invoke…

The pandemic has really got us thinking about how we conduct ourselves in the public. If you are heading back to the gym we know that you are trying to be extra careful this year! After all it’s not just about your safety but also the safety of others. But don’t worry, we have compiled for you some ways you can ensure your being hygienic at the gym! Did you know that you expose yourself to so many germs when you visit the gym for your daily workout? However if you play your part responsibly then you can ensure that…

Curious about the 'Big Data' term everybody is talking about? Wondering what the technology could be useful for in the healthcare industry? Well, look no further! What is Big Data and How does it affect people? The digital age has brought a wave of technological revolution that has swept away all the existing mechanisms. The people of today have reshaped their lifestyles to fit around the technological advancements of the century. Similarly, businesses have developed their operations in a manner with which they can maximize their return on investment. Such levels of innovation have brought with itself countless benefits in…

Nurses acquire a central position in the American caregiving industry. Healthcare is one of the USA’s largest departments. NHEA reported that the American government spent some $3.6 trillion on healthcare in 2018. Health expenditures accounted for a massive 17% of the nation’s GDP. The coronavirus pandemic has increased the demand to produce more efficient healthcare professionals. The nation found its doctors and nurses as frontline soldiers against COVID-19. People still ask how nurses lead the USA in the matter of healthcare. What unique responsibilities make nurses much more critical than other professions in 2020? Let’s find out, shall we? THE…

Leading a healthy life is an essential part of life. A healthy lifestyle ensures that diseases don’t disrupt your daily life, and you have room to enjoy life to its fullest. But there is no doubt that people have bad habits. No one can be a health guru at all times, and everyone has their vices, but there are a few bad habits that take a slow toll on your body. The eventual buildup will lead to more significant life-altering problems. So it is worth the time to pay attention and correct some bad habits. Some bad habits are:  1.…

In our life, we often come across many unusual and inevitable circumstances and situations. The Covid-19 pandemic poses one of those situations, with rampant layoffs and a looming recession. The situation compels us to think about the personal and professional spheres of our life. In terms of careers, healthcare has the highest traction at such times. If one decides to join the field now, it may bring significant rewards for them. The fact is that a career decision is a crucial step that we have to take at a critical juncture in our lives. What we decide now has a…

According to the World Health Organization (WHO), promoting healthy lifestyles is essential in any society. Educational administrations must enable health systems around the world. Health education (HE) is a fundamental tool for promoting health. For HE to be effective and efficient, we must govern it by the principles of multidisciplinary, experienced, and collaborative work. Professionals from different sectors should get involved in this. Health education in Public Health aims to teach people to make the right health decisions on their own. Training enables them to choose between right and wrong anytime and anywhere. Prevention is one of the essential benefits…

Autumn is beginning to fade out and temperatures across the world are starting to drop as winter approaches. For some people who live in the most northern corners of the world, the cold weather is somewhat of a norm, but for most people, the bitterly cold temperatures are a shock to the system. Cold weather doesn’t jut feel fresh, though; it can have a serious effect on your body, too. Here are some of the ways cooler temperatures impact your body and how your body tries to protect itself. Runny nose One of the most common (and annoying) ways your…

A pandemic can turn the whole world upside down and force people to transform their lives. They have to let go of regular practices, adopt new habits, and change their lifestyles to adjust to the current situation. The most demanding part is that you cannot predict anything regarding it, and it comes out of the blue, and people have no choice but to accept it. Pandemic is an unfortunate situation. It requires people to be united and fight against it. Life gets back to normal in a relatively shorter period. The coronavirus epidemic has hit the world hard, and…