A bloated stomach, flatulence, indigestion, cramping, and leaky gut; the signs of a gut problem. A diagnosis is necessary to rule out Irritable Bowel Syndrome and Colon cancer yet there are solutions to this discomfort. An imbalance in microbes is the main cause of gut problems. The regular consumption of probiotics is necessary; these are necessary microbes for the gut and they are beneficial in maintaining proper digestion and structure. Probiotics enhance the bacterial balance of the gut by crowding out the bad bacteria. These microorganisms line the intestines and perform different functions. When consuming probiotics the idea is to…
Author: Isreal Olabanji DST RN
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Do you feel better after a good meal? Or does it sometimes make you feel lethargic? Food has a huge effect on how we feel about yourself and our bodies, and it can have an even greater effect on the mind and mental health. Food and Eating Disorders Many patients seeking binge eating disorder treatment will say that their binge and purge cycle helps them stay in control of both their eating and control of their lives. It’s very common for most eating disorders to be triggered by a traumatic experience and for patients to feel like they must take…
Food intolerances are surprisingly mysterious for the 21st Century. Not many people know that being intolerant (or hypersensitive) to various foodstuffs is different to being allergic. Unlike allergies, food intolerances are never life threatening, but they can impede on fulfilment of life, as they can lead to constant discomfort and regular pains across the body. An estimated 20% of the world’s population is intolerant to a foodstuff, but it’s hard to diagnose an intolerance as there are such varied symptoms. This article covers the most common sensitivities to food, so you can get a better idea about how they might…
Your dental condition plays an important role in your overall health and wellness. A healthy mouth also contributes to your confidence, as well as your overall physical and mental state. Oral problems can affect anyone, and may range from simple tooth aches to aggravating conditions. Good dental health significantly affects your wellbeing, so it’s important to watch out for any common oral health conditions that you may experience. Knowing how to recognize dental health emergencies will help you to address them before they become worse. Dental Health Problems to Watch Out For Your oral health is also susceptible to various…
Going through a car accident and dealing with its aftermath can be very overwhelming. The emotional and physical trauma one goes through after a car wreck can not only cause ongoing plan but it also creates problems in living your normal life. Even performing the basic everyday tasks can become a challenge if you don’t give your body the time it needs to heal. If you try to make a quick jump into your routine, it can limit your progress and make your car wreck injuries even worse. Hence, it is very important that you listen to your body, understand…
When you do it right, having snacks can actually improve your oral hygiene and overall health. Typically, the food we eat nourish our bodies but they are not always good for our teeth. The sugary and sticky food particles, in our snacks and meals, enable the bacteria in our mouths to produce acids that cause tooth to decay. Often, the sweet and processed food items that we snack on in between the meals make the most damage to our teeth. This is why, oral hygiene and dental health is very important. The best thing you can do for your dental…
Falling in love with exercise and a healthy lifestyle can be challenging for many. Whether you are struggling to achieve a fitness milestone you set months ago or too ‘busy’ to exercise, sticking to a fitness regimen can be a trying journey. If you have an unstable and rocky relationship with exercise, we have seven tips that’ll help you rebound and run for the hills. So, let’s get started! 1. Re-Align Your Fitness Goals If you are looking at exercising as a quick fix for owning a fabulous and slim body or boosting your stamina, you need to change that…
Recently, there are already many forms of diet and exercise that promote one’s overall health. Although having a good physique and mental health is crucial, it’s important to understand that the state of the human gut, specifically the bacteria living inside the body, is also a deciding factor when it comes to one’s mental and physical health. That being said, here’s a basic guide to understanding the human gut microbiome. What Is the Gut Microbiome? The human gut has trillions of bacteria, fungi, and viruses collectively known as the microbiome. Usually, when people hear of bacteria, fungi, and viruses, they…
Back then, the term ‘marijuana’ has a negative connotation since it’s classified as a dangerous drug that has some mind-altering effects on the user. However, recently, users and researchers alike have found that marijuana may provide medicinal solutions. Because of this, more than half of the states in America have already legalized marijuana for medical treatments, while more states and even countries have already written bills to do the same. What is Medical Marijuana? Marijuana for medicinal purposes, which is the same marijuana used for recreational purposes, utilize the compounds in the plant which are believed to help treat certain…
Human growth hormone or HGH is a hormone produced by the pituitary gland and is essential for growth, cell production, and cell regeneration. The HGH regulates growth during adolescence and triggers the growth of tissues and bones in the body. However, as we age, the pituitary gland reduces the amount of growth hormone produced and leads to increased aging signs, such as decreased bone and muscle mass. As HGH helps maintain and repair healthy tissue and bones in the body, it’s known to slow down the aging process and treat age-related diseases. Below, we look at what you should know…