Author: Isreal Olabanji DST RN

According to the World Health Organization (WHO), promoting healthy lifestyles is essential in any society. Educational administrations must enable health systems around the world. Health education (HE) is a fundamental tool for promoting health. For HE to be effective and efficient, we must govern it by the principles of multidisciplinary, experienced, and collaborative work. Professionals from different sectors should get involved in this. Health education in Public Health aims to teach people to make the right health decisions on their own. Training enables them to choose between right and wrong anytime and anywhere. Prevention is one of the essential benefits…

Autumn is beginning to fade out and temperatures across the world are starting to drop as winter approaches. For some people who live in the most northern corners of the world, the cold weather is somewhat of a norm, but for most people, the bitterly cold temperatures are a shock to the system. Cold weather doesn’t jut feel fresh, though; it can have a serious effect on your body, too. Here are some of the ways cooler temperatures impact your body and how your body tries to protect itself. Runny nose One of the most common (and annoying) ways your…

A pandemic can turn the whole world upside down and force people to transform their lives. They have to let go of regular practices, adopt new habits, and change their lifestyles to adjust to the current situation. The most demanding part is that you cannot predict anything regarding it, and it comes out of the blue, and people have no choice but to accept it. Pandemic is an unfortunate situation. It requires people to be united and fight against it. Life gets back to normal in a relatively shorter period. The coronavirus epidemic has hit the world hard, and…

As we all know, sophisticated procedures – gynaecological, for instance – warrant efficient execution. That is the reason why we've listed the Basic normal Delivery Instrument Set names for the purpose of helping the doctors and medical practitioners to know the right instruments to use and to perform their procedures better. A total of thirty-three (31) tools and equipment are listed in the normal Delivery Instrument Set by Healthsoothe. Included are the basic scissors: Mayo used for cutting heavy fascia and sutures, Metzenbaum for cutting delicate tissues, and operating scissors for general surgical procedures to cut sutures, gauze and other…

Move over coffee--there's a zestier, more powerful drink to start your day: tea. Although tea has been around since ancient times, today's tea has newfound benefits that make it one hot, wholesome beverage. But what is it about tea that should turn you into a regular sipper? And how can you approach drinking tea so you'll do it full steam ahead? There's plenty more to discover about this comfort drink steeped in history, from its incredible nutritional goodness to unique ways of making tea a staple in your daily diet. Why Tea Has Ruled Through the Ages Legend has it…

Covid-19 threw us all for a loop. If you’re usually an active, sporting person, you may have found it tough to be locked down and unable to exercise like you usually would. The good news is that sports and fitness enthusiasts usually have a stronger immune system than those who lead a sedentary lifestyle. But while a tough immune system is a definite plus, it’s something that needs to be maintained. Nutrition is important, but making sure it’s packed with natural immune system boosters can help immensely. We’ll be discussing 5 immune boosters for sports enthusiasts that would be worth…

The holiday season hits differently when you’re on a fitness journey. From boats of gravy in November, to cups of sugar-filled eggnog in December—this time of year may feel like a calorie coup d'état. As stressful as it may sound, the holidays don’t have to be detrimental to your health. Through careful planning, specific exercises, and a little self-love, navigating this time of year can be a piece of cake (or pie, depending on what your mom is making). #1 Make a Strict Schedule Finding a balance of exercise and recreation is crucial to maintaining fitness goals during the…

Consuming a lot of vegetables each day is the easiest way to improve your health and well-being these days. Vegetables contain a considerable amount of vitamins, minerals, and fiber which eases the process of digestion. However, some vegetables individually benefit more than others depending upon their nutritional value. Below listed are some highly nutritious vegetable that can be used to prepare a healthy and the best vegetable spread: 1. Spinach Spinach is a rich source of calcium, vitamins, iron, and various antioxidants. Being a green leafy vegetable, finely chopped spinach can be a nutritious ingredient of veggie spreads or a…

Drugs and alcohol have been known to cause some serious dental health issues over time. In addition to this, neglecting to take proper care of teeth and gums causes problems on its own, and only makes matters worse when combined with an addiction. Unfortunately, poor periodontal health is a common occurrence among alcoholics and drug addicts. Here are how various drugs can affect periodontal health. How Neglecting Your Teeth Affects Your Dental Health It is extremely common for alcoholics and drug addicts to neglect their oral hygiene. This causes an array of dental health concerns and worsen those caused by…

Counselors and counseling clinics play a vital role when it comes to our mental and psychological wellbeing. The decision on which counselor or counseling clinic to visit when you need it should not be taken lightly especially if you stay in Vancouver. They can be the difference between the improvement and deterioration of the situation that made you seek their services. The advice of trained professionals can have a significant impact on the lives of individuals, and communities. These services help people cope with difficult life circumstances such as divorce, the demise of a loved one, natural disasters, stress at…