Author: Isreal Olabanji DST RN

If they were allowed to choose, most patients would prefer implants over bridges and dentures. You can know more about implants on this site here. This is because the restorations that are related to implants are more durable and permanent in nature. Many patients would choose a healthy way of replacing their missing teeth, especially if the others are still intact. Many cosmetic dentists may recommend the implants to their patients, depending on the case. The implant is a process of replacing a missing tooth from the crown down to the root. The rod on the synthetic tooth will act…

Dental restorations come under public scrutiny time and again to ensure that people receive dental treatments that are beneficial and not harmful. The fact that many dental treatments prove to be doing more harm than good is not unknown. In some instances, the true advantages and disadvantages of treatment become fully known only after years of its development. When it comes to your dental health, you would not want to undergo any treatment procedure that aggravates your problems or causes side-effects. Millions of patients opt for porcelain crowns as a dental restoration to be placed in their mouth. Therefore, you must know whether these crowns are…

Why not make your workouts more enjoyable and comfortable if you can? Whether you run stairs, attend barre classes, or weight lift, there are affordable accessories out there that can help simplify your workout and motivate you to take your fitness to the next level. From improving your comfort while performing difficult exercises to making it easier to get a good workout at home, these 7 budget-friendly accessories will help you get the most out of your workouts. Phone Holder If, like most people, you listen to music while you work out, you might struggle to figure out what to…

Good night's sleep is as critical to your health as daily exercise and a balanced diet. Evidence indicates that poor sleep has direct detrimental impacts on your metabolism, fitness, and cognitive function. Studies also suggest that poor sleep quality can induce weight gain and raise the likelihood of illness in both adults and children. Healthy sleep, on the other hand, can balance out your appetite and boost your motivation levels to workout more. For the average person, trying to incorporate any amount of sleep-promoting techniques may be daunting, as most of them can be very challenging to implement. However, it's…

MOI MOI (BEANS CAKE) Moi Moi (beans cake), so tasty they named it twice. Okay, that was a bit corny but I love this dish made from beans/black-eyed peas. I think it makes an excellent Saturday morning breakfast because it is highly nutritious whilst filling. Serve with custard, garri, bread, rice or if throwing a party alongside Jollof rice. It's easy to Prepare Moi Moi With Nylon & Leave INGREDIENTS MOI MOI (BEANS CAKE) Serves 4 500g Beans/Black Eyed Peas. 4 Boiled Eggs (optional) 2 ½ cooking spoons of Palm oil /Vegetable oil Cooked Fish/Sardines ½ Clove Garlic/Ginger 60g Shrimps…

Getting a good night’s sleep is essential to staying healthy, both physically and mentally. Yet every day so many people struggle to fall asleep, and fail to get the rest they need. It’s a pretty serious problem, seeing as over 50 million Americans suffer from a sleeping disorder of some kind. If you, like so many others, feel like you’ve been experiencing problems with sleep, then check out these three tips and tricks to improve the quality of your sleep. 1. Make Yourself More Comfortable at Night If you can’t manage to get comfortable, it can end up taking a…

If you ask me, dentists have got a tough gig. They have to deal with bad breath, bits of leftover food, and the fact that none of their patients really want to be there. Worst of all? Most people don’t listen to their advice. But we all want nice teeth, and we want to avoid getting a toothache or expensive dental surgery. To this end, here are five things that your dentist wishes you would do for your teeth. Brush, Brush, Brush Most people spend around 45 seconds brushing their teeth. However, the recommendation is a whole two minutes, morning…

These days, more and more medical professionals - both rookies and seasoned veterans alike - are switching to the locum tenens career path. And for a good reason: not only does it offer much better pay and flexibility in time. But it also presents doctors with an opportunity to experience a variety of different working environments without being forced to commit to a permanent position at a specific healthcare facility. But just because working in locums provides many benefits normally unseen in more traditional, full-time careers, it doesn’t necessarily mean that it’s an easy road to take. The lifestyle comes…

Would you trust any arbitrary doctor for your health? In all probabilities, you would try to do some background research, seek references, read reviews, and only then consult the most reliable one. On similar lines, it would be better to find out more about a home care package levels and services provider than assuming that they all provide the same quality of services, especially if you are hiring for care and assistance of your loved ones. You need to be extra careful when appointing someone for home-based care as the person would be entering your property. There are a plethora…

Is Tesalate Antibacterial Workout Towels good? Are you finding the answer to this question? We have written a detailed answer to this.  According to a recent article, bacteria like to grow in wet and moist conditions. Towels that we used for shower or workout are made to absorb water. This is a great way of drying your skin. But, using a cheap towel is not safe because of bacterial incubation. We think that we are cleaning our selves by rubbing the towel on our body. But, we are wrong; we are rubbing bacteria on your body. You know why? As…