Author: Isreal Olabanji DST RN

Sports massage is a staple in an athlete’s routine. It reduces the chances of athletic injuries, enhances performance and assists healing. But the benefits of the same are not limited to athletes; almost everyone can enjoy this deep tissue technique and make the most of it. For many athletes, sports massage is the key strategy to prevent injuries and improve physical functioning by enhancing blood circulation and soothing tensed muscles. Techniques like deep tissue massage, stretching, friction, and compression are used to target specific muscle groups. Done before an event, it improves circulation, warms up muscles, and boosts flexibility. After…

All over social media, you see people who have had work done on their faces and bodies. It is no secret that plastic surgery is on the rise, and has now become a common solution for people of all walks of life. Rewind back to 20 years ago, and plastic surgery was seen as something that was only an option for the rich and elite. In 2020, this is no longer the case and plastic surgery is now seen as an option for people regardless of their socioeconomic status, gender or age. In today’s article, we have a look at…

There are many reasons why you may need to use a blood pressure cuff at home. Your doctor might request that you use one to check to see if you have “white coat syndrome”, which causes a person’s blood pressure to rise when they are in a clinical setting. If you’re dealing with a definite high blood pressure problem, you may need to use a blood pressure cuff to monitor your blood pressure from home and alert a professional if there is ever an issue. If you don’t have any previous experience of operating a blood pressure cuff yourself, don’t…

There are lots of bodybuilders and fitness enthusiasts who are now taking anabolic steroids. It is a fast and effective method of bulking up and developing muscles. An effective steroid is Dianabol popular as D-bol. It is recognized within athletes and fitness circles due to its ability to promote muscle gains. In this piece, I will be sharing with you facts about Dianabol. What it is? What it does? Its side effects, and also where you can get it? What is Dianabol or D-Bol? Dianabol is a steroid created in the 1950s. It is one of the most popular steroid…

Good health is one crucial factor in a person’s life. On its foundation lies every other endeavor of the life of a human. What would one be able to do if not in good health? Aside from meaning much more than the absence of sickness or disease, being in good health further encompasses both the state of the mind and the body; it is about wholeness. As a result of this, the drive to achieve total body health is therefore a multi-faceted activity that involves different areas of specialization and care. One of such areas of specialization has to do…

As a rule, detox drinks' primary purpose is to aid people who indulge in substances such as the THC in weed and various other narcotics from being detected. These compounds will typically cause a urinalysis to be flagged and prevent, for instance, employment. The products claim to comprise a variety of elements meant to rid the body of any foreign metabolites in an effort to enhance the likelihood of a successful outcome with the test results. Something people need to bear in mind with a potential urinalysis coming in the near future, don't engage in heavy narcotic use within days…

The NDIS audit process for registration and renewal can be confusing for many. If you are an NDIS provider, you need to make efforts to know the different processes involved in its audit. Here are some ideas to help you prepare well for NDIS audits. Understand the Difference between Verification and Certification Whether the audit is for verification or certification depends on the registration group you are applying for. It is the most critical aspect of the audit process. The significant difference between the two is the way the audit is conducted. The audit for verification is off-site, and the…

There are those people who want the best results they can get form the products they use whether the side-effects are more severe than the counterpart products or not, and they will deal with them when it comes to it, and then for others, the side-effects can be a big deterrent when choosing a steroid to add to your fitness program. I fall into the latter group, although I don’t use steroids myself, friends of mine have complained about the synthetic drugs they use or have in the past being a turn off because of the effects it took on…

Faire l'amour avec votre partenaire dans la même position et avec la même technique peut souvent s'avérer ennuyeux pour vous deux. Il n'y a rien de mal à pimenter un peu les choses pour apporter une touche de nouveauté dans l'acte. Tous les couples aiment expérimenter quelque chose de nouveau à chaque fois qu'ils ont des rapports sexuels avec leur partenaire. Il n'y a rien de mal à ce que vous ou votre partenaire souhaitiez avoir des orgasmes plus intenses et plus forts. La meilleure façon d'en faire l'expérience est d'utiliser un masseur de prostate. On peut dire que ce…

Having sex with your partner in the same old position and in the same old technique can often prove to be boring for the two of you. There is nothing wrong to spice up things a bit to bring about a touch of newness in the act. Every couple like to experience something new, every time they have sex with their partners. There is nothing wrong if you or your partner wish to experience more intense and stronger orgasms. The best way to go about experiencing it is with the help of a prostate massager. You may say that this…