Author: Isreal Olabanji DST RN

Have you wondered if you have an iron deficiency? Perhaps someone's suggested that you might be based on specific characteristics in your lifestyle. Iron deficiency anaemia is not all that uncommon, particularly in women. Some estimates say around 20% of women and 3% of men don't have enough iron in their bodies. Around 50% of pregnant women become iron deficient during their pregnancies. But what does any of this really mean, anyway? Well, if you truly do have an iron deficiency, there are some things you'll want to know, so let's explore this condition a little more in-depth. What is…

If you thought that all dentists are the same, you are actually mistaken. Just as is the case with any other profession in the medical field, dentists also have their respective areas of specialization. But despite the differences in their speciality, the work that they all do is quite similar in the sense that they generally take care of the dental issues of patients. However, pediatric dentists are experts that have the extra training required to cater to children. In addition, it's also pediatric dentists that provide care for patients who have special needs. When Is The Best Time For…

How many people in the world don’t feel the excitement on the thought of eating chocolate? The number of those who don’t like it is meagre. Who can resist such a sweet? Still, a lot of candy-lovers are doing their best to stop eating these sweet bites. They don't want to ruin their diet and health. The chocolate market has come up with a guilt-free solution. A whole new type of candy has emerged recently – a healthy one infused with vitamins. Maybe you think it’s not possible, but it’s true. As seen on trysourse.com, you can have more than…

In popular culture, exercising has mostly been associated with its wonderful benefits for physical health. From losing weight to developing a set of washboard abs, exercising is the first answer for improving physique. The perpetual obsession with celebrity culture has been a driving force behind a lot of people’s motivation to work out. But what about mental health? Sure it’s something that might not be as noticeable as your physical appearance, but it’s equally important! In 2001, the World Health Organisation (WHO) reported that about 450 million people worldwide suffer from some form of mental disorder. Now, nearly 18 years…

Did you know that around 67 per cent of people have trouble falling asleep weekly? If this is you, don't fret. There are many strategies you can use to start falling asleep faster. One such approach is guided sleep meditation. Meditation has been around for generations. Recently, the popularity of meditation, especially concerning sleep, has skyrocketed, and many are turning to the traditional techniques of looking within to find a deeper, more relaxing rest. There are many styles of medication that can promote a relaxed mind and better sleep. But doing the techniques alone is not enough. Once you finish…

As much as you dread scheduling your dental appointments, it’s of utmost importance to attend them regularly so as to avoid oral health problems. Apart from maintaining good oral hygiene, you’re supposed to trust your dental health in the hands of a dentist, providing high-quality treatment for its patients. However, considering the countless number of dentists in every local area, it’s crucial to select a top-rated dentist who is reputable, highly professional, and most importantly convenient for you. The following tips will help you choose the one which suits your preferences the best. Search for candidates An efficient way to commence…

Doctors often face missed appointments by patients. This results in loss of both money and time. It especially does if they take insurance. Physicians can only collect all the insurance money if the appointment occurs. It is difficult to charge a substantial late fee for patients who have insurance because they often rely on their insurance companies to make their health care affordable. Most patients miss appointments because of emergencies, or they forgot. A doctor is not responsible for helping patients remember and keep their appointments; however, it is definitely in their favour if they do. Having a reminder system…

They say time is the best healer, but the worst beautician. Indeed, we can use products and health routines to stay young. Yet, our biological clock is unstoppable. But, who says you cannot age gracefully? Yet many people look ten or even twenty years younger than their real ages. Such people know portions, secrets, and routines that work to keep their skin looking young and revitalized. Hence, in this guide, we want to share with you five such tips to maintain a youthful look. 1. Exercise Your Brain Did you know that our brain matter shrinks when we live a…

Diagnostic ultrasound, also known as sonography or diagnostic medical sonography, is an imaging technique that utilizes sound waves at high frequencies to produce pictures at objects inside the body. The photographs will offer useful knowledge to identify and manage a variety of diseases and conditions. Most ultrasound scans are conducted outside of the body using an ultrasonic tool, while others include inserting a system within the body. Why it's done? Ultrasound is used for many purposes, including: 1. View the abdomen and ovaries during pregnancy to track the progress of the baby's well being. 3. Diagnosis of gallbladder disease. 4.…

Let's say that a drug test is coming up. You can either be prepared for it or not. Most of them are announced all of a sudden so that marijuana users won't have time to get clean. This way, you can easily get caught and, perhaps, fired. But, most firms and companies announce their drug tests 7 or 10 days beforehand. This will give you enough time to get entirely clean of all toxins. Moreover, getting clean doesn’t happen overnight. Not a lot of people know this, but the THC metabolites stay in the system depending on how much you…