Author: Isreal Olabanji DST RN

A cavity, also known as dental caries or tooth decay, is essentially a hole in your tooth. When the tooth enamel becomes weakened due to severe de-mineralisation, the structure of the tooth is eroded and creates a hole. Unfortunately, if cavities are left untreated they will grow bigger and deeper over time and can affect nearby teeth. 2) Your Mouth is a Battlefield Inside your mouth, there is a microbiome that contains many different types of bacteria, some good and some harmful to your dental health. Some of these harmful bacteria feed on the sugars present in the food and…

Weight gain has been very common to a lot of people in the current world that we are living in today. You will find out that more people are gaining weight and they do not have a clue of what it is required of them to reduce it. If you wish to lose weight, you will need to be persistent because it does not come easy. It is evident that people gain weight due to different things. You will find out that people that are going through weight gain can easily be affected by some illnesses as compared to healthy…

Nutritionists have long maintained that nuts are an essential component of any proper and healthy diet. And they recommend to eat them at least occasionally. We have collected several facts from scientists about the benefits of nuts for men and women. 1. For strong muscles If you go to the gym to build up your strength, then nuts and seeds should become your constant companions. Firstly, they are an excellent source of protein. Secondly, Vitamin E, an antioxidant that plays a vital role in muscle gain. Besides, it reduces the effect of free radicals on muscles and accelerates their recovery…

A keto diet plan can transform your body in a few weeks. And this is no 'cock and bull' story. Over 20 different studies have been made on this, and all of them have one conclusion: keto diet can help you burn fat faster, gain the right muscle, and may even prove beneficial against cancer, epilepsy, diabetes, and heart diseases.  In recent years, the keto diet has become very popular. Several celebrities and influencers are swearing for its effectiveness; no wonder many people followed the trend to achieve a body that will envy many. If you are looking for a…

We all love aromatherapy and when it comes to aromatherapy, we all must have heard about essential lavender oil. Even for people who don’t have any likeness towards aromatherapy must have heard about the goodness of this oil because it is considered to be a miraculous agent in any kind of aromatherapy or even for therapeutic reasons. It has so much versatility that is considered the best gift of nature. Lavender is a common plant that is purple. For centuries these plant has been used for various reason like scented candles, creation of potpourri, perfumes, lotion, soaps, shampoo, etc. This…

Houston has dozens of podiatrists – but not a single one offers the exact kind of service as the other. Each podiatrist in Houston has a unique proposition that either makes them a desired or undesired option. A podiatrist is a foot and ankle doctor. They are also commonly referred to as doctors of podiatric medicine or DPM. A podiatrist treats problems with the ankle, foot, as well as connecting parts of the leg. Similar to other kinds of surgeons and doctors, podiatrists do another four years of study and training in podiatric medical school and an additional three or…

Dental health is just as important, if not critical, as mind and body health. That’s why you need to find the best dentist in Airdrie to help address any dental problem that you might be having. As a dental patient who is looking for stellar dental solutions, you’ve probably researched the qualities of a great dentist – and maybe even identified one. However, have you stopped for a second to look at the dental facility they are working in to see if it’s a good fit for you? Finding a good dental clinic is just as essential as identifying…

Invisalign is an orthodontic treatment growing popular for using clear aligners that are hard to notice and easy to remove when eating. Perhaps your next question is how long does Invisalign take to straighten teeth. Well, it depends on various factors. Invisalign might take about 12 to 18 months to straighten teeth. Complex cases like crowded teeth the treatment might take about 24 months or a bit longer. Keep in mind that severely crowded teeth might make Invisalign ineffective. Therefore, your dentist might recommend braces or a combination of other treatments. Everyone has different teeth and requires different treatment to determine…

There is an easy solution, which is a mouthguard, that can be worn at night. Here are some common indications that you might need a mouth guard. Jaw Pain: Teeth grinding can cause jaw pain. Do you commonly have a sore jaw? How about the muscles around your lower face, especially just beneath your ear? Are these areas sore to touch? It could be a sign of Bruxism. Here are the 5 Likely Causes of Pain in the Lower Jaw Bone Headaches: Headaches can be caused by many things, but one of the most common is night-time teeth grinding. The pain…

A professional dentist offers solutions to missing or damaged teeth as well as remedies for toothaches. However, you should as well schedule hygiene services from your dentist. This will give you significant benefits to leave you happy and with a healthy dental system. Self-esteem and confidence come from having healthy teeth that guarantee a nice smile. Read on to discover when to schedule and the benefits of dental hygiene services. Expectations from dental hygiene cleaning Avoids discomfort Significant advances are always coming in the dental industry including preventive treatment to lessen the impact of dental issues. Scheduling dental hygiene…