Author: Isreal Olabanji DST RN

Enhance your sleep tonight with the #1 snore reduction pillow. The snoreless anti-snoring pillow elevates, aligns and opens the throat airway for healthier breathing and quieter evenings for all. Recessed-core support properly cradles the head, elevates and aligns to open up airways Raises chin off chest for efficient snore reduction Enhances support for head and neck Fits into any standard pillowcase Proven to relieve minor head, neck and shoulder pain & mild acid reflux Ergonomically correct and comfortable, the snoreless anti-snoring pillow supports and positions the head and neck to improve alignment. The SNORELESS pillow is designed with a reinforced…

Shopping for a goals-oriented fitness subscription box? Want to crush your fitness goals, climb mountains, or finally master that One-Handed Tree Pose? This selection of health, fitness, and outdoors subscription box is like your favorite granola: a mix of powerful goodies to fuel you through the day. Who knew gifting could be so easy? No pain: plenty of gains! 1. Runner Crate subscription box Price: Starts at $18.97/monthly What you’ll get: Expect 4-5 full-size snacks curated for runners in the Mini Runner Crate and this plus an additional 1-2 high quality running accessories in the original Runner Crate. Stay motivated each month with…

A major benefit of Kunu aya drink is that it has been used for centuries in northern Nigeria to boost male sex hormone and to treat premature ejaculation naturally without side effects.  The Natural aphrodisiac is known for boosting male sex drive. The only difference is the addition of soaked tiger nut (Aya) and dates palm (dabino) to the grain before blending.  The procedure for making Kunu Aya drink Fresh and milk from 1 coconut 10 medium-sized dates 2 cups of tiger nuts 1 piece of ginger Soak the tiger nut overnight in freshwater. Put the soaked tiger nut, coconut…

Pulling a tooth is often necessary for adulthood. After the tooth removal process eats soft foods, such as soup, pudding, yogurt, after the tooth extraction. Avoid spicy food and alcohol too. Gradually add solid foods as you heal. If you are planning a tooth extraction, plan ahead for your meals before pulling a tooth. Also, get rid of hard foods such as grains and avoid using a straw. Reasons for Pulling a Tooth Although you are supposed to keep and protect your teeth for a lifetime, certain conditions may warrant your tooth to be extracted as the case may be.…

Yoga has a whole host of health benefits and can be used to treat everything from anxiety and depression to scoliosis. Now, you may be able to add a variety of pregnancy-related issues to the many problems and ailments that yoga can treat. In this article, we take a look at why antenatal yoga should be a part of every pregnant woman’s prenatal care regimen. What Is Yoga? Let’s start with the basics. Yoga is a traditional practice that originates in Hinduism, which consists of physically-challenging poses known as asanas, breathing exercises, and a spiritual and mental component of self-control,…

In this article, the Healthsoothe team provides 25 amalgam tray set-up and 9 operative instruments - amalgam. These are the tools used during the procedure. OVERVIEW OF SILVER COLORED FILLINGS AND Amalgam tray set-up Dental amalgam is formed by combining mercury, copper, silver, and tin to made up of metal. Usually termed as “silver-colored” fillings, dental amalgam as been in existence more than a decade years ago and is used by dentists because it lasts longer and inexpensive compared to other fillings materials used for cavities like tooth-colored composites or gold fillings. According to mouthhealthy.org, dental amalgam has been used by dentists…

Every human body appears different and functions properly due to the existence of hormones. Every kind of hormone in your body has its own specific function. This raises some questions in our mind regarding the functions of hormones in our body. I have answered questions like what do they do, and how, in ten questions mentioned below. Important Hormones Cortisol -​ Cortisol is responsible for (the reaction to) stress, has an anti-inflammatory effect, stimulates energy and increases the appetite for sugar. Growth hormone -​ It stimulates growth, tissue healing and bone density, aids in the recovery of disease and gives…

Causes of Pain in the Lower Jaw Bone It can be a sign of a common mouth problem like toothache, Tmj disorder or a more serious condition like a heart attack. Here are some of the possible causes for your jaw pain. Overview of the jaw In everyone's jaw, we have two bones called the maxilla (upper jaw) and mandible (lower jaw). Pain in the lower jaw can occur due to many reasons and can be mild or severe. Pain may also occur due to disease inside the jaw bone or problem may arise from the nearby regions of the mouth or neck that…

Trying out different hair colors can be very fun. However, repetitive bleaching and coloring could make your hair lose its strength and shine, and dry it out completely. You may not have to worry too much about it, because proper maintenance could undo the damage on your hair, even if it has been regularly color-processed for several years. Here are some of the ways to keep your hair healthy despite frequent dyeing. Have better shampoo habits Most shampoos contribute to the fading of your hair color, especially sulfate-based shampoos. Sulfates are commonly used in shampoos as a cleansing agent that could…

There is no shortage of crazy ways people will try to lose weight, and whiten teeth. We are suckers for diets and DIY teeth whitening. This article will try and help sift through the harmful garbage from Do It Yourself Teeth Whitening, but the weight loss you are on your own with. We are going to go down the top ten list of the most popular options for teeth whitening. Not all options are equal however, so pay close attention to the commentary. Let’s begin... 10. Baking Soda and Lemon For this list we will go from the worst option…