Author: Isreal Olabanji DST RN

Having a good and ideal body must be a dream for anybody. For men, they may want their body to look more muscular while the women prefer being sexier and shaped well. Regardless of your goals in fitness, you have to keep your body posture to always be upright and firm since this tends to make you look taller and healthier. Fortunately, there are sports that are rich with exercises selection that will definitely improve your body posture. What are they? Body posture 1: Swimming If you are currently a swimmer or have good swimming abilities then you are very…

Service quality is an essential aspect of managing a medical practice but not a luxury. Exceptional service is what patients look forward to when thinking about your practice. Therefore, you have to make an effort to ensure that your service quality is efficient to meet patients’ requirements. This should be in terms of appointment scheduling and response on the phone among others. With this in mind, using a healthcare call center will definitely pay off. Here is why. Chance to offer better patient care The wellbeing of patients who come to your practice depends wholly on information accuracy and…

Every year, millions of people undergo root canal treatment to save decaying teeth. This common treatment is a safe and effective alternative to tooth extraction. Read on to learn more about root canal treatment. 1) What is Root Canal Treatment? A root canal is a type of endodontic treatment that is used to repair a tooth that is damaged due to severe tooth decay or tooth pulp that is badly infected. If left untreated, the tooth will continue to deteriorate, and the infection may spread to other parts of the mouth and may form a painful abscess. A root canal…

There are various drinks in Nigeria made out of tiger nuts. Kunu drink offer numerous has health benefits for pregnant women. It is a natural beverage that keeps you healthy and can be prepared at home in a matter of minutes.  Kunu Drink and Pregnancy As a woman that will soon become a mother soon, you should think of what your precious baby will eat and drink to keep him or her kicking. Healthy foods and beverages are very important for your baby to grow during the nine months period and beyond. Thus, you might wonder if you can drink Kunu drink…

Everyone wants healthy and brighter teeth but it all depends on the kind of dental treatments to enhance it. Plus your daily oral routine like brushing, flossing, and other oral kits can help you achieve your new smile. Today, more than 50 percent thinks that smile makes a perfect picture and create a lasting impression with your new friends, and family. Los Angeles cosmetic dentist Anjali Rajpal, DDS says. “With the right tools that are common this day, cavities or worn teeth can be repaired with natural-looking materials that also are highly functional.” Cosmetic dentistry now brings a perfect smile that brightens…

Challenge your mind and body with a health and fitness subscription box Hit your health goals with cratejoy health & fitness subscription boxes. With cratejoy guide to the ultimate health subscription boxes on the marketplace, you’ll have all the essentials you need to be unstoppable both in and out of the gym. If you have a gym rat in your life, then one of our workout boxes would be the perfect gift… for any occasion! Ready to fuel up? Our wide selection of protein and nutrition subscription boxes can give you the variety and high-quality ingredients you need to get through long workouts as well as…

One of the worst things in the world is to come to know that you have been diagnosed with cancer. It is one of the most terrible diseases and feared one too. However, that doesn’t mean that it is not curable. There have been so many cases where people have fought off cancer with determination and a little help with medical advancement. Therefore, we can say that science and medicine have come quite far in the successful treatment of cancer. More and more people are winning their fights with cancer and research and studies are being continued for advancement. The…

Testosterone is a vital sex hormone that plays an integral role in developing various male characteristics. It is responsible for male potency, bigger muscles, facial hair distribution, and changes in voice, muscle growth, development, and retention as well as energy production. In adults, having healthy testosterone levels is essential for general health, sexual function, body composition, and preventing various diseases. Increasing testosterone levels can also spark rapid gains in muscle mass. On the other hand, low testosterone level results in weight gain, reduced muscle mass, and higher disease risk. Low T? Here Are The Signs To Look Out For Low…

Plastic surgery is no longer a taboo subject that it once used to be. Today, people are very open to going under the knife to repair facial imperfections or simply to enhance their looks. It is not unheard of for women to undergo breast enhancement surgeries, vaginal rejuvenation, or smaller procedures like Botox, fillers, etc. According to a study, as many as 15.6 million cosmetic procedures were carried out in 2014! So if you are considering getting plastic surgery, then you have come to the right place. In this article, we will share some exclusive tips that will help…

First aid and CPR skills have always been a requirement by most employers in different states. Cardiopulmonary resuscitation is a procedure of lifesaving skills that are performed to a victim of heart attack or cardiac arrest. Immediate CPR has proven to be very effective in restoring breathing, heartbeat or even just improving the victim’s chance of survival and recuperation after the attack. CPR is a very essential skill as it improves the chances of restoring blood flow which can be very important in saving human life. Find out more details regarding first aid and CPR certification online that you need…