Author: Isreal Olabanji DST RN

The calf muscles, which consist of gastrocnemius muscle and soleus muscle, play a vital role in helping you make a forward motion while walking and running. Apart from that, they make it easier for you to jump or carry out other physical activities. Having strong calf muscle can strengthen your ability to carry out physical activities. You can improve your calf muscles by sticking to stretching and strength-building moves. However, if you do not know what to include in your workouts or what to leave, then you should take the assistance of an experienced fitness trainer, who is well aware…

Diet has a direct relationship with the physical and mental health of the human body. The kind of food we eat produces an effect on our behaviours and moods. Highly acidic food can make you sluggish, fatigued and drained. Caffeinated drinks like ground coffee can increase the feelings of stress and anxiety. Similarly, alkaline foods impart positive effects on your body. They lower the risks of inflammation and eliminate toxins from your body. Also, they stimulate the happy hormones in your body increasing your energy. Eating nutritious food can considerably reduce stress. If you eat calorically dense and less nutritious…

Consuming a great deal of alcohol is bad for your overall health, but there is misinformation about the use of alcohol. Some people who drink think that they cannot become sick because they do not put certain substances in their bodies, but that is not the case. Alcohol may produce the same effects as using substances that could cause illness. Alcohol drinkers may believe that certain diseases will not affect their teeth and gums because they only drink and do not smoke. They may be very wrong. Here are some truths and myths about alcohol consumption and oral health: Myth…

Your oral health is of utmost significance. There are a number of reasons for that. Your smile is the first thing that is noticed by the onlookers and therefore it plays a crucial role in building a great first impression. Not only that, your oral health is also a reflection of your overall health. It is for this reason that you must take good care of it. For that just brushing and flossing your teeth in the best way possible is not enough. This is simply because through regular home cleaning we are often unable to reach the difficult corners…

Athletes lead a very different life than other people. Non-athletes tend to lead a very casual life, unlike the athletes who lead a much-disciplined life. Non-athletes can be lazy and spontaneous but the athletes are super active, have a proper routine, and are very conscious about their health. The major difference between an athlete and a non-athlete can be noticed in their physical appearance. Athletes are fit, with stronger muscles and abs, and I doubt you will see any athlete whose body has more than required fat in it.  You will also observe that people who are into sports are…

As you age, teeth stain is inevitable because of certain wear and tear, and everything in between. But to reduce yellow teeth you have to maintain good oral hygiene and get rid of calculus, plaque, tartar as they come in with natural whitening products. Today, am going to list 5 essential products to reduce teeth stain and get your white teeth back. 1. Electric Sonic Dental Calculus Plaque Remover Tool Kit - Teeth Stain Eraser Polisher. Do you notice some tartar stain in your teeth after leaving dental office or while brushing? Don't worry about these dental tools we help you…

As a dental professional, you don't need all the dental equipment just yet, but the most essential equipment that won't break your bank. As a local dentist, perhaps your own, it may be somehow difficult to get the necessary dental equipment if you are just starting out. And may cause you more money if you don't know the basic equipment, like dental cleaning tools from reliable companies from the web https://asonic-ultrasoniccleaners.com/ultrasonic-cleaning/pharmaceutical-laboratory/, to buy now. That's why I have put together the best essential equipment you need right now for your dental office. Read on to learn more  Dental patient chair. You…

Some of this first aid kit is needed to save a life at home, you can actually buy this at home for emergency purposes they are listed as follows; Scissors: This is very important as it is used to cut. Sterile Bandage: You all no the purpose of the bandage. Splinter forceps: 3 inches in size. Sterile gauze: 3x3 inches. Burn ointment: preferably 5 percent tannic acid. Inelastic tourniquet. Iodine solution. Wire or thin board splints. Sterile caster oil. Sterile plaster. Boric acid solution. Baking soda. 13. Ointment; like Bacitracin. Resuscitation equipment (such as resuscitation bag, or airway or pocket…

With the help of dermal fillers injectables, maintaining a beautiful, youthful smile is much easier than you might believe. What are dermal fillers? Dermal fillers help to reverse the effects of aging by smoothing out facial lines, restoring a youthful fullness to the face. As we age, the face loses volume for various reasons. Factors can include exposure to the sun, heredity, and lifestyle choices, such as smoking and drinking. However, facial lines cannot be entirely circumvented, even by avoiding sun exposure and excessive drinking and smoking. Facial lines are a natural effect of aging and are primarily caused by…

Hands up if you've experienced anxiety and stress at some point during your life. If your hand is up, you're not alone. These days, it seems as though everyone is anxious and stressed in some way. Many people use the terms 'stress' and 'anxiety' interchangeably in common conversation.  But there is a difference and knowing the difference is critical to your health. Do you have anxiety, or are you just stressed out? Read on to learn the difference between anxiety vs stress. Anxiety vs Stress Anxiety and stress are both common aspects of life these days. Unfortunately, most people will experience…