Author: Isreal Olabanji DST RN

Infrared for health therapies have been gaining popularity in the world of medicine as highly effective alternatives to traditional treatments. It works in ways that minimize side effects and have near to none harmful aftereffects. It is now being used for the treatment of several diseases ranging from depressive orders to arthritis etc. What is arthritis? Arthritis has over the years become one of the leading causes of disabilities over the world. It consists of inflammation of one (monoarthritis) or more (polyarthritis) joints in the body. The pain that patients experience from it is recurrent and causes much discomfort. It's…

Oral health is of utmost significance as the mouth is the entryway into the body. That is why it goes without saying that oral health is crucial for people of all age. But with age, the oral problems start getting more pressing.   So if you have been suddenly inflicted with cavities even though you did not get it for years then you should know that you are entering the second phase of being cavity susceptible.   People above the age of 60 years are often prone to problems of improper denture care, lost teeth, periodontal disease, and discoloration.  A…

This is the tea produced using the Camellia sinensis leaves, which undergo a procedure of shrivelling and oxidation. There are various varieties of green tea, and they vary depending on the developing conditions, the procedure of generation, and the season of harvest. It is additionally utilized in conventional Chinese and Indian drug to control bleeding and fix wounds, help digestion, improve heart and mental well-being, and manage body temperature. It also improves bloodstream and brings down cholesterol. Examine the infographic underneath to see why you should begin drinking the tea. 7 Benefits of Green Tea This is a special drink…

Fluoride is a mineral known for its ability to strengthen our tooth enamel and improve our oral health — but is it really all it’s cracked up to be? While its benefits are scientifically proven, there are concerns that fluoride may have links to a range of general health problems. Read on to find out more. Sources of Fluoride The primary source of fluoride in the UK is in the drinking water being drawn from millions of taps across the country every day. According to the UK’s National Health Service, approximately 5.8 million people in England receive fluoridated water. It…

Hair loss means the thinning of hair on the scalp and other parts of the body. There is a  medical term for hair loss called alopecia. It can be temporary or permanent. The most common form of hair loss occurs steadily and is called as "androgenetic alopecia," which means that a combination of hormones (androgens. Which are male hormones) and heredity is needed to develop the condition. It is a common problem that requires a hair transplant. Mostly the baldness is caused by genetics (male and female pattern baldness). This type of hair loss is not avoidable. Further explained tips may…

The calf muscles, which consist of gastrocnemius muscle and soleus muscle, play a vital role in helping you make a forward motion while walking and running. Apart from that, they make it easier for you to jump or carry out other physical activities. Having strong calf muscle can strengthen your ability to carry out physical activities. You can improve your calf muscles by sticking to stretching and strength-building moves. However, if you do not know what to include in your workouts or what to leave, then you should take the assistance of an experienced fitness trainer, who is well aware…

Diet has a direct relationship with the physical and mental health of the human body. The kind of food we eat produces an effect on our behaviours and moods. Highly acidic food can make you sluggish, fatigued and drained. Caffeinated drinks like ground coffee can increase the feelings of stress and anxiety. Similarly, alkaline foods impart positive effects on your body. They lower the risks of inflammation and eliminate toxins from your body. Also, they stimulate the happy hormones in your body increasing your energy. Eating nutritious food can considerably reduce stress. If you eat calorically dense and less nutritious…

Consuming a great deal of alcohol is bad for your overall health, but there is misinformation about the use of alcohol. Some people who drink think that they cannot become sick because they do not put certain substances in their bodies, but that is not the case. Alcohol may produce the same effects as using substances that could cause illness. Alcohol drinkers may believe that certain diseases will not affect their teeth and gums because they only drink and do not smoke. They may be very wrong. Here are some truths and myths about alcohol consumption and oral health: Myth…

Your oral health is of utmost significance. There are a number of reasons for that. Your smile is the first thing that is noticed by the onlookers and therefore it plays a crucial role in building a great first impression. Not only that, your oral health is also a reflection of your overall health. It is for this reason that you must take good care of it. For that just brushing and flossing your teeth in the best way possible is not enough. This is simply because through regular home cleaning we are often unable to reach the difficult corners…

Athletes lead a very different life than other people. Non-athletes tend to lead a very casual life, unlike the athletes who lead a much-disciplined life. Non-athletes can be lazy and spontaneous but the athletes are super active, have a proper routine, and are very conscious about their health. The major difference between an athlete and a non-athlete can be noticed in their physical appearance. Athletes are fit, with stronger muscles and abs, and I doubt you will see any athlete whose body has more than required fat in it.  You will also observe that people who are into sports are…