Author: Isreal Olabanji DST RN

The ketogenic diet has become more mainstream over the past year thanks to mamalette that enlightened us on the Nigerian ketogenic diet. While there’s still much to learn about the low-carb, high-fat diet and how it affects the body, experts have found that the benefits are greater than weight loss alone. As we all know, the keto diet consists of high-fat foods, and we take in adequate proteins more than carbohydrates. The carbohydrates we consume are normally converted into glucose, which is then transported throughout the body and is particularly important in enhancing the brain function. This keto diet pushes…

Most of us blame those feelings of fatigue and constant yawns on our hectic lifestyle and in most cases, it is also correct. But if you are tired all the time then you should not discard the problem just like that. You should give yourself about a couple of weeks or about 3 weeks to making some lifestyle changes. You should trim the social calendar, get more sleep, drink more liquids and eat more wholesome foods. You should also cut back on your level of alcohol and caffeine and have multivitamins. If you are still feeling tired after the changes, then…

In everyday life, we go through lots of emotions. Some are happy in nature and some are filled with frustration, anger. Hence, it becomes difficult to ascertain when to seek a therapist because every problem in life doesn’t require intervention from a professional and many stressful situations should be handled by your own so that you have the experience to handle the situation better in future. That’s why many people find it difficult to decide when to Talk To A Therapist because it is a bit of confusion in nature. Following are the few sings which could help you in deciding…

When you think of addiction, you might think about things like IV drugs, cocaine, alcohol, or meth. These are things that society tends to scorn, things that people feel shame and embarrassment. When you see someone who's a known alcoholic sitting in a bar, you know there's trouble.  However, addiction isn't always an ugly thing that hides in the shadows. Sometimes, people have addictions that others consider socially acceptable. One example of this is excessive gambling. Another is a shopping addiction. But what exactly is a shopping addiction? What separates a healthy love for shopping and a habit that has…

There are many reasons why your teeth could hurt, let’s take a look at the Nine most common reasons of Tooth sensitivity. Sometimes, sensitive teeth are simply something that goes along with aging. However, sometimes it can indicate a more serious condition. The teeth can lose their protective covering when exposed to certain types of stimuli like cold and heat. As a result of that, the nerves within the teeth lose their buffer. The natural result of this is sensitivity when stimulated and this is what gives rise to a brief sensation or pain. Nevertheless, if you want to put…

You've worked for a long time obtaining your yearly dental checkup, when all of a sudden you've got a toothache, Oh no, you may require a fantastic dentist. Thus, you wonder, "Where do I find an affordable dentist near me ?" Many individuals start by asking their loved ones,  members, and friends.    In the end, the notion of visiting a dentist may be a bit frightening, particularly if there may be pain involved. The very last thing you need is somebody to do a bad job and you need to experience the entire thing. Or, you pay twice what…

Remember when you were so scared and you had a dry mouth? Well, that’s not exactly what we’re talking about now. Your mouth dryness may be the same but from causes other than fear. Dry mouth (xerostomia) is not considered to be a disease even though it can increase the risk of having some dental and buccal conditions. It is a condition in which the glands that produce saliva in your mouth fail to produce enough saliva to keep your mouth moist. It can happen due to many reasons ranging from medications, age, sleep habit or condition, and many other…

Dental Tools- Overview In the field of dentistry, each dental tools in like manner convey its own particular quality. What's more, they are generally as fluctuated as the diverse branches of dentistry. These kinds of high-quality and durable Dental tool Supplies provide a job for the branch of dentistry where they will be used. However, there are obviously some for general utilization like dental mirrors, Explorers or tests, tweezers, spit ejectors and the more essential ones like gloves, veils and cotton rolls. Easily convert PDF files to PowerPoint presentations with a PDF to PPT Converter. Quick, hassle-free conversion for seamless…

What is Osteonecrosis of the jaw? Osteonecrosis of the jaw is a condition in which an area of jawbone is not fully covered by the gums. The condition usually lasts for up to eight weeks before you can identify it as ONJ. If the bone of the jaw is exposed, there will be no blood running through it and begins to die. ONJ usually occur most often when a patient undergoes an invasive (surgical) dental procedure in oral surgery such as dental extraction. Also, osteonecrosis of the jaw occurs spontaneously over boney growths in the roof or inner parts of…

 POLIO is a very old disease, but modern understanding, of it, does not date back much further than 1905. (ELIZABETH KENNY)     Polio strikes suddenly and often without any warning. It very often strikes children without regard to whether they are healthy, eating a balanced diet and we'll conducive environment, or sickly, malnourished and poorly-environment. When it strikes, the individual patient family face several days or even weeks of uncertainty before they know how severely the patient will be affected by the disease. I have seen a patient that become polio crippled for life. When it kills, it…