Author: Isreal Olabanji DST RN

I frequently struggle with stress, particularly in social circumstances. And is not only me. According to the Anxiety and Depression Association of America, stress affects some 40 million individuals 18 and up from the United States -- roughly 18 per cent of the populace.  It may take over your everyday life and make even the simplest tasks seem hopeless. Linda is a child psychologist, and I am constantly impressed by the number of young kids who are already experiencing stress. However, the fantastic news is, stress is extremely treatable given the correct advice and tools. My mother frequently said 'Among…

Soothe Aching Feet: Is psoriatic or rheumatoid arthritis providing you with foot pain? Do not let those aches... Every uncomfortable thing disturbs you that finding an answer that gives you accurate relief from the foot pain can not arrive soon enough. Figuring out the cause of your distress is the very first step, naturally; a few calls for particular interventions. However, you might have the ability to relieve some or all your aches by simply strengthening muscles and decreasing inflammation both contribute to regular discomfort, tendonitis, plantar fasciitis, and other issues. Consider these choices that the second time that your…

Yoga focuses on heart muscles, legs, arms, glutes, and back. The relaxation techniques supplied by yoga are demonstrated to give an assortment of health advantages.  The source was tracked to the Indus-Sarasvati culture in Northern India over 5,000 decades back. Due to globalization, the practice of yoga is now entrenched in western societies and reflects a modern-day sign of peace, calmness, and well-being. Healthsoothe has provided the 5 clinically proven benefits A recent study noted that over 20 million Americans practice yoga. It revealed that yoga professionals spend over $10 billion per annum on yoga-related merchandise and classes. 1. Pain…

The supermarket can be a confusing place. It can be hard to know which words on food labels actually mean that the food is healthy as many have mixed messages. This infographic from HappyCleans takes you through what many of the confusing food labels mean so hopefully you can make better decisions on your next trip to the store. For example, natural and organic are very different things.  The word natural should mean that food contains no artificial ingredients are preservatives but these are only FDA guidelines and are not enforced. The organic food labels are what you should be…

Laboratories may refer to chemical or medical labs, and so on. Each of these types of labs has their respective tools and equipment to ensure that the laboratory is able to serve and perform its function well. Thankfully, you can easily find the availability of these tools online. If you work in a laboratory, it’s very important that you’re familiar with all these. Else, you cease to be effective in the job that you’re supposed to do. Each tool has its own benefits but knowing what these benefits are don’t come automatically. In-depth knowledge of how to use and operate…

Dental x-rays can apparently seem to be a bit scary for the little children. But they are essential tools for the proper upkeep of your kids’ dental health as they facilitate appropriate check-up. X-rays help to take pictures of gums, teeth and bones vividly that is not possible with naked eyes. Kids’ mouths are constantly developing and changing. Visual inspections alone won’t be able to tell dentist everything that they need to know. Eventually, a dental x-ray becomes inevitable. The top dentist in Bushwick is of the opinion that Dental x-rays help dentists to check on the gum health, find…

Mumps is an acute viral infection causing painful swelling of the salivary glands. Home treatment can alleviate discomfort and prevent further problems. What is MUMPS (Segede in Yoruba)?  Mumps is an acute viral infection causing painful swelling particular of the parotids and sometimes other glands. It is highly infectious and may cause minor epidemics. It is the commonest cause of parotid gland swelling. Myth attached to mumps can cause deafness, meningitis, infertility  According to a belief, traditions and myths are creating an impact on the nation’s health care delivery system. For example, in Nigeria, they believe that childhood infections like mumps…

African traditional fermented foods remain the best superfoods with various nutritional benefits for any individuals living in rural communities in Africa. Although, to make a whole complete of these foods; the lactic acid bacteria are essential in making fermented foods and probiotics, but we can't predict all say the specific health benefits they contain or the properties of these foods. According to a recent study on probiotic research, they concluded to perform studies on African fermented foods and probiotics, with the aim of improving the health of people in Africa. What are probiotics (and prebiotics?) Probiotics are live organisms that…

Zobo Drink is among many supplements found in West Africa, it derives its title from the Hausa title of its parent plant"Zoborodo" Hibiscus Sabdariffa (Roselle). Although many recipes for zobo beverage preparation exist that the drink is usually produced by steaming blossom petals of this plant in warm water, added flavorings and ginger are occasionally added to enhance taste and nutrient content. Nutritional Value of Zobo Drink Red zobo drink has the highest percentage of Vitamin C (7.5 mg g-1). Calcium (4 ppm) Ash (15.5%) Magnesium (13.25 ppm) Sodium (50.67 ppm) Potassium (235 ppm) Iron (1.17 ppm). Zobo is very…

Getting used to dentures might seem daunting initially, but after a bit of practice, with and caring for the dentures will look like second nature. Whether you utilize adhesives to maintain your upper, lower, or both sets of dentures set up is a personal option. Should you use denture adhesives/denture glue, learning how to remove your dentures is among those denture-wearing skills you will quickly master with only a small practice. Within a week you are going to be an experienced expert. When the denture adhesive is insoluble in water, then how do the denture be eliminated? Denture adhesives include…