Author: Isreal Olabanji DST RN

In today's article, I have outlined the various places you can get African dishes to satisfy your cravings when you are overseas and outside the continent. Traveling outside your home country can be sometimes depressing especially when you don’t know the type of diet you will be compelled to eat in a foreign land. With the rising cases of cancer occasioned by the widespread consumption of processed food and drinks, individuals are becoming more conscious of the calories they take and in particular the kind of food they consume. Most African dishes are rich sources of nutrients and fiber, they are as diverse…

As excess weight continue to expose us more to diverse kinds of illness and diseases. That is why I search for an effective weight loss remedy. This has remained a major challenge for every individual. Today, I have separated the facts from fiction to provide everybody with proven tips and remedies that have been scientifically proven to help us lose that weight and provide everyone with a good shape and body that inspires confidence. Green Tea and Disease Prevention Green tea contains many chemical compounds that may play a role in reducing the burden of disease. According to research, studies…

Knowing the right type of exercises to engage can significantly improve your weight loss results. Depending on the area of your body you intend to focus on, there are varieties of weight loss and fitness training program that is guaranteed to help you lose weight if effectively implemented. In today's article, we will not be delving into complex weight loss routines, but simple methods some dating back centuries that have been proven to help you burn off fats and lose weight. 1. Deep Squat Deep squats are exercises that can help improve your overall flexibility and mobility. They provide the perfect opportunity…

Weight Loss Tips: The Ultimate Guide to Losing Weight The Right Way. While there is no shortage of weight loss information online, there is a shortage of a single place where you can get the best tips for losing weight. That is what this resource is all about- a collection of the best resources and article on weight loss.   According to WHO, a person is considered to be obese or overweight if there is an abundance or excess accumulation of fats in such a way that it is harmful to the persons’ health. Some interesting statistics on obesity Over 1.6billion people…

Garri is a type of flour foodstuffs mixed with water used to be a major part of the diet in the Hausa lands, Yoruba lands, and almost all parts of Nigeria. It also known as cassava flakes is a creamy-white flour and it is a popular West African food made from cassava tubers. Garri is widely consumed in the country and many other African countries owing to its availability and affordability. Garri as a water-soaked food. It can be mixed with cold water for a snack; sugar or salt may be added, and sometimes some evaporated milk. You can also…

Tiger nuts have so many nutritional benefits and is used for the health of many people in the management of stress, and the high content of fiber makes it a good colon cleanser and an excellent candidate for weight loss recipes because of its ability to act as a mild appetite suppressant due to its high content of complex carbohydrate which is not readily digested by the body. This action increases the feeling of fullness and also reduces the number of calories absorbed from food. Tiger nuts are regarded as a digestive tonic and can be used in the treatment…

A gynecologist has a vital part in giving consideration to women's. They are the specialist essentially having some expertise in the women's wellbeing and different issues including the female overall reproductive health conditions.  Has a gynecologist, you have to focus on the aspect of instruments and their uses as well with a durable and reliable gynecology instrument that you use in giving the biggest consideration and treatment.  To say the fact gynecology instruments are useful in conveying ideal women's consideration. To turn into a practical gynecologist, you have to have the fundamental establishment and the essential abilities in giving sufficient…

No matter how scared you are, you just cannot avoid visiting an Obstetricians and Gynecologist Los Angeles, it is an inseparable part of any women’s life. Not that it is an obligation but it is must for the well being and to know better about out won body.  This article is for all those ladies who are not very comfortable visiting an ob-gyn Los Angeles. Some women are really scared of visiting a Gynecologist clinic fearing about the procedures and the outcomes of their visit. There is nothing to get scared, just trust your doctor and he will take care…

When there is Summer season these bring a majority of the digestive health problem which is relating to the illnesses. It is because of the rise in a temperature every year; it is essential to manage our food habits to avoid stomach illnesses and aids better digestion. Try these 10 few tips for better digestive health  1. Keep Yourself More Hydrating Drinking the right amount of pure water is key to fighting 90% of these digestive diseases. The Fibre present in the body pulls a liquid into the colon and helps the body in creating the softer, bulkier stools. That…

One of the most known forms of cancer is Esophageal Cancer. It is suffered by fewer than one million people every year. There have been many types of research and studies to find the cure for this disease and we have viewed a great number of successes as well in this field.  Cancer is one of the most deadly diseases to have ever been known. There are various forms of cancer that have been known and are being researched on.  Oesophagal Cancer is basically diagnosed medically with the help of medical tests and imaging. The disease surely is curable and…