Author: Isreal Olabanji DST RN

Do you find it hard to commit enough time during the week to get a good 500 calories a day? If multiple evenings a week in the gym is not a viable option, why not try a series of short yet powerful 500 calories workout at home and get your exercise fix? TRAINER TIPS Burn 500 Calories a day in Just 30 Minutes (Infographic), According to a Trainer by MICHEAL N.   From jogging/sprinting routines to intense exercise bike workouts and plyometric combinations, you can soon burn off almost 500 calories in only half an hour from the comfort of…

Most African foods are healthier than foods in other parts of the world. Because of the consumption of a healthy fresh item lower in added sugar, fat and sodium. Which helps to prevent any forms of ailment and heart diseases  For example, pounded yam with green amaranth vegetable and goat meat are fresh African diet. It's essential to consume healthy Nigerian food at all times so that if you do get a common stomach ailment your body's immune system is strong and can fight the infection. Eat a healthy diet with plenty of fruits and vegetables, exercise regularly, and get…

Let’s say you broke or lost your tooth in an unfortunate accident. It is possible to restore a missing tooth back to its place, but only if the treatment was given in time. So, if you didn’t make it to the dentist in time, your dentist won’t be able to restore your missing tooth. But, that doesn’t mean you will have to live your life forever with that lost tooth. With the advancement in technology, dentistry has evolved as well. Replacing a missing tooth is possible. There are many methods nowadays by which dentists can replace your missing teeth. On…

How to Use Ocimum gratissimum, also called Clove Basil (Efinrin) to Cure fever; Piles; Back pain; Diabetes, and Other Remedies Also known as African basil, and in Hawaii as wild basil. It is a leaf that is available everywhere in Nigeria and part of Africa too. Clove basil (Efinrin) is a medicinal plant used as a herbal remedy has played and continues to play a prominent role in the treatment of certain ailments and diseases in Nigeria and African country as a whole. These vital bioactive substances include; tannis, oligosaccharides, phenols, flavonoids, and alkaloids.   The essential oil of Ocimum…

Drinking Lipton yellow label tea or warm lemon water mixed with honey and lemon, add little alum powder and TomTom candy is a time-honored way to relieve a sore throat and dry cough. But honey alone may be an effective cough suppressant, too. How to Use Honey and lemon to calms coughs better than cough medicine does? According to the Mayo Clinic, children age 2 and older with upper respiratory tract infections were given up to 2 short teaspoons (10 milliliters) of honey before bedtime. The honey seemed to reduce nighttime coughing and improve sleep. Ingredients: infographic - cough natural…

Wobenzym N is the authentic systemic enzyme formula trusted by millions worldwide to provide clinically demonstrated relieve or ease joint pain. First introduced in Germany as a pharmaceutical over 40 years ago, Wobenzym N has been updated but still features the time-tested, it contains a synergistic combination of plant-based enzymes, pancreatic enzymes, and antioxidants to soothe the pain and provide support for joint health. These powerful yet delicate enzymes are protected by a vegetable-based enteric coating which ensures optimal absorption and utilization in the bloodstream. Wobenzym N Health Benefits: A clinically studied systemic enzyme formula. Helps maintain healthy joints, mobility,…

Black spot on lips are no joke. I never really notice I have a black spot on my lip considered myself until one day when I want to go out to special events. Like planning a wedding, going out for shopping and can turn even the most beautiful to have a dull and ugly look. After all, your lips are one of the most important facial features. Have you ever wondered why these black spots are formed on your lips?  After some time I noticed that the cause of black spots on lips includes over-exposure to the sun, excess intake…

Macro B Complex Balm Helps calm dry skin, and Soothe irritation while protecting skin. The unique, cellular friendly properties of Macro B Complex make it the ideal formula to calm sensitive skin, replenish severely dry skin, and soothe irritation while protecting skin from future damage and environmental age accelerators. It was from this discovery that the BREVENA line of skincare products was born, bringing the power of Macro B Technology to consumers everywhere. BREVENA Laboratories, LLC, a luxury skincare cosmetics company, announces that their Restorative Skin Balm provides soothing relief for Eczema prone skin. What is Eczema? Eczema is…

Anxiety is part of our day to day activities. In a situation like this what best herbs for anxiety, that's the question you should ask yourself. I never really considered myself an anxious person until when I start dreaming of becoming a better person (buying a car, building a house and handling a multi-millionaire business).  Like planning a wedding or having a baby can turn even the calmest, collected people into an anxious, taking a risk in life is a blubbering mess. After sometime when I can't sleep I begin to think, stressing myself over nothing and having fever dreams…

Natural Remedies for Gum Disease There are a variety of treatments for gum disease depending on the stage of the disease, how you may have responded to earlier treatments, and your overall health. Natural Remedies for gum disease ranges from Oil pulling; flossing, green tea, and kind of toothpaste that help remove plaque and restore supportive tissue of the gums. Before we proceed let's look at the introduction to gum disease receding gums. What Are Receding Gums disease? Gum disease and receding gum is an infection of the soft tissue and bone that hold teeth in place. As the disease…