Author: Isreal Olabanji DST RN

You might know that turning something into your habit takes exactly 21 days. The same goes for working out. The first month feels a little difficult. But once you get the hang of it, the days start to feel incomplete without exercise. However, getting out of the couch is the toughest of all battles. How to do that? How to do it at a stretch for 21 days until it turns into your habit? By the time you finish reading this blog, you’ll have all the answers to your questions. 1. Find something that gets you excited. You don’t have…

What is the noblest of all deeds? It's the creation of life. And who creates us? If you say God, that might be an allegory, but a more direct and grounded answer would be - women, our mothers. Motherhood is the greatest gift for a woman, and there's no second opinion about that. But every good thing comes with something that is not so good, if not bad. A large number of diseases have been arising lately which were never discovered or not considered to be of significant concern before. Such is the case with infertility. What once was a…

If you think water and workouts don’t mix, you’re in for a surprise! Many fitness freaks have said that working out in the water or doing water-based exercises can help the body and the mind. A study found that doing water exercises twice daily for 12 weeks can significantly improve body strength, blood pressure, and even body composition! So, if you’re looking for some fun water exercises to try out, then let’s get started! 1. Walking in water While this isn’t an exercise, it can be a great way for beginners to adjust to water resistance and friction. Walking in…

In a world where natural remedies are becoming increasingly popular, Kratom, a tropical tree native to Southeast Asia, is taking center stage. With its leaves housing a plethora of compounds, Kratom has captured the attention of those seeking alternative botanical solutions. But how can one unravel the full spectrum of its potential? Also, what are the diverse ways to consume various products found in Kratom shops? The following article explores these questions. Understanding Kratom and Its Origins Kratom, scientifically known as Mitragyna speciosa, is an evergreen tree belonging to the coffee family. Native to countries such as Thailand, Malaysia, Indonesia,…

A good night's sleep is essential for people's overall health and well-being. It not only rejuvenates the body but also restores mental faculties. However, achieving quality sleep can be a challenge for many individuals. One often overlooked factor that can significantly impact sleep quality is the choice of pillows, particularly latex pillows. Understanding Latex Pillows Before you find your perfect latex pillow, you must first understand what they are. Latex pillows are made from natural or synthetic latex foam derived from the sap of rubber trees. They have gained popularity in recent years due to their unique properties, making them…

The quest for natural beauty, that glow that comes from within, is a journey many embark on. It's a quest for self-care and self-love, and in the modern world, it's becoming increasingly important to pursue this journey in a sustainable way. As more and more consumers become environmentally conscious, the beauty industry is shifting toward sustainability. Beauty and skincare products are now being manufactured from natural ingredients and are produced with methods that minimize environmental impact. Typically, these products are free from harsh chemicals, and companies do not test them on animals. Using such products is an excellent step toward…

Are you ready to embark on a thrilling journey towards better health? Buckle up your helmet and rev up your engines because owning a motorcycle isn't just about the adrenaline rush and open road adventures—it also comes with a surprising array of health benefits. Beyond the wind in your hair and the roar of the engine, riding a motorcycle can improve your physical fitness, enhance your mental well-being, and boost your overall quality of life. From increased core strength and improved balance to reduced stress levels and heightened cognitive function, the health advantages of motorcycle ownership are not to be…

Around 30,000 senior living facilities operate in the United States. Are you or your loved one getting older? If so, you may be thinking of sending them to one of these facilities. However, an assisted living facility may not be necessary. Yes, seven out of ten people require assisted living in their lifetime. But three out of ten people can live in an independent living facility. Read on to learn about assisted vs independent living. In doing so, you can find out which option is better for you or your loved one. What Is Assisted Living? Seniors living in assisted…

Vaccines are an essential part of keeping your pet healthy and safe. Still, ensuring they only get the vaccines necessary for their particular breed and lifestyle is important. Over-vaccination can cause many health issues in pets. This can include allergies, skin problems, and even cancer. Always talk to your vet about which vaccines your pet needs. This will ensure that your pet is not at risk of unnecessary vaccinations. A mobile Veterinarian in Des Plaines, IL, can advise which vaccinations are essential for preventing disease or illness in your pet. It is based on their age, breed, lifestyle and other health…

Joint pain can be a major hindrance to everyday life, making it difficult to move, exercise and even sleep. But fear not! There is hope for relief through essential health choices and supplements specifically designed to target joint discomfort.  An Overview of Joint Pain and the Causes Joint pain is commonly caused by factors such as osteoarthritis, rheumatoid arthritis, gout, bursitis, injuries, tendinitis or fibromyalgia. Treatment options range from over-the-counter or prescription medications to surgery and complementary therapies. Consulting a doctor is crucial to identify the cause and determine the most suitable treatment for your joint pain. Dietary Supplements for…