Author: Isreal Olabanji DST RN

Performance-based anxiety isn't uncommon, and the fact 30% of people agreed in one survey is possibly slightly underestimated. It's well-known that females are more likely to experience anxiety related to being in the gym and performing, as the study reveals - but it's common for men to also feel the same emotions during a workout in the gym. Conclusively, men may even feel more performance-based anxiety as they have a man-to-man competition to navigate. Who's lifting the heaviest weights? Who looks the biggest? Who's doing the most repetitions? Below, we'll explore performance-based anxiety in the gym, what triggers it for…

Defined as the physical and mental exhaustion brought about by excessive stress from work, burnout is a relatively common concern in many fields, especially the healthcare sector. In particular, physicians often experience it due to their position’s stressful nature. Consequently, incidences of physician burnout have been growing in the last few years. One study found that over 40% out of 7,000 physicians reported experiencing symptoms of burnout. Many cite long hours and administrative tasks to be primary contributing factors. Unfortunately, burnout can be detrimental not only to the health and wellness of doctors but also to their ability to provide…

If you are a woman dealing with incontinence, you know it can be embarrassing and uncomfortable. Fortunately, some simple solutions can help you manage your symptoms and regain your confidence. In this post, we will explore some practical ways to help women manage incontinence in their day-to-day lives. Lifestyle changes Managing incontinence does not have to be a daunting process. By making simple yet powerful dietary and lifestyle changes, you can stay in control of your bladder health. Healthy incontinence practices, including eating nutrient-rich foods low in unhealthy fats, refined sugar, and salt can help keep your weight and blood…

Nowadays, most people are preoccupied with things like making money and acquiring other material things. In the process, they forget to invest in their health. Although money is good, not investing in your health can cause various effects later. When your body begins to fail, there's no amount of money in the world that can save you. This article highlights why taking care of your health is an important investment. Let's get cracking! Increase Your Productivity at Work According to Alexander Green, an investment strategist, taking care of your health is a wise investment. One of the main reasons you…

Direct primary care (DPC) is a medical practice that puts its patients first. This is an exponentially growing model adopted by many healthcare professionals and patients. According to data from the DPCare organization, there are 1600 DPC practices in the US. With DPC, you can get access to your doctor whenever you need it for less than the cost of traditional health insurance. Provider-led delivery systems have been around for decades but have only recently been gaining popularity in the United States thanks to the increasing cost burden on patients and employers. What Is Direct Primary Care? Direct primary care…

About Natural Maniac Natural Maniac is a supplement brand that may help keep your body fit and healthy. The company aims to deliver excellent results and help you push your body to achieve the optimum outcome. It provides a better lifestyle and establishes a community that supports and grows together. Natural Maniac has its office in Denver, Colorado. Hundreds of brands may sell various dietary supplements, but not all are as effective as Natural Maniac. The company is most famous for its Turkesterone products. However, the company also sells Ecdysterone products with effects similar to Turkesterone. We will discuss natural…

If you're looking for a new dental office, there are some essential things to consider when searching for the best dentist in Garland. From the latest techniques experts use to the use of innovative technology, there are various factors that make an exceptional dental office stand out from the rest. This blog post will discuss various things to look for when choosing a dentist in Garland. Let's dive in and find out what they are. The Latest Techniques When it comes to your oral health, you want only the best. That’s why one of the first things to look for…

People suffering from bacterial and viral infections need a medical or natural treatment for their illness or disease. Bacterial infections are common and have a long history; that’s why there are many natural remedies like honey, garlic, and myrrh. These form the basis of modern antibiotics. Viral infections are harder to treat, but Zithromax is effective for many of the symptoms. What is a Bacterial Infection? Bacteria are single-celled organisms , unlike complex lifeforms like humans and animals, known as multi-celled organisms. Bacteria exist in their millions in every environment. They also exist inside and outside the body. Bacteria are…

For many people, alcohol rehab is an intimidating concept. But the truth is that it's a powerful tool for recovery from alcohol abuse disorder and can provide life-changing results. If you or someone you love is considering alcohol rehab, it can be helpful to understand what to expect in order to make the most of the experience. Let’s take a look at how alcohol rehab works. The Typical Alcohol Rehab Program Structure Most alcohol rehab programs are structured around individualized treatment plans that include assessments, counseling, and support services tailored to the needs of each patient. The first step in…

Your heels hurt, and it seems like nothing you do makes the pain go away. You’ve tried everything from new shoes to massing your aching feet, and the discomfort continues. If that situation sounds familiar, you might be suffering from a condition called plantar fasciitis (plant-tur fas-e-I-tis). This foot problem is one of the most commonly seen by podiatrists in Burwood and around the world and is arguably one of the most painful. Plantar Fasciitis, In Summary The plantar fascia is the tissue that connects the bone along your heel to your toes. The tissue is thick, keeping your bones…