Author: Isreal Olabanji DST RN

Are you looking to create workout videos for your blog or business? You're not alone. Over the past few years, there has been an enormous growth in the number of people who either are interested in creating their fitness and workout videos or starting a blog about fitness, home exercise equipment, etc. Whatever your motivation is for wanting to use video - whether it's to boost your search engine rankings, increase social media shares, create a library of exercises with descriptions of each movement and their benefits, etc. - it's worth putting the necessary time and effort into creating high-quality…

One of the concerns in growing is aging and looking old. Although aging is beautiful, visible wrinkles and spots can affect how you look, which can be a huge problem for some women. Not only that, but you should also consider your health which can relatively slow down as you grow older. Fortunately, in women's health there are several ways that you can not let time catch you and stay young and healthy even at the age of 50. To help you, here are a few ways that you can look into. Drink Your Vitamins You may think that vitamins…

Finding a good local dentist is a more difficult task than you may have realized. While there is no shortage of dental surgeries or healthcare centers that offer these kinds of services, finding a place that can cover all your needs and provide a high standard of care every time is where the issues begin. Regardless of your age, going to the dentist is never a fun experience, and this can be made even more difficult when you have varying requirements. A location that can handle all of your needs while also maintaining a high standard of healthcare is the…

The healthcare industry constantly evolves to satisfy patients' preferences. In the recent past, health facilities have incorporated home-based healthcare in their operation, given that most seniors and patients want to spend most of their time at home. They see it as an excellent alternative to in-patient services, as most can be offered at home. Especially for patients with chronic illnesses or senior citizens, home-based healthcare is gaining ground as one of the most preferred forms of patient care. Deciding on the best form of healthcare focuses on the benefits depending on the patient's needs. The condition and the illness also…

Seniors are at a higher risk of requiring hospitalization than middle-aged or younger people. This is because older adults are more likely to develop illnesses that warrant more attention. Although staying in the hospital can speed up the recovery process as patients are close to caregivers, it can have detrimental effects on older adults. For instance, they may face several hospital risks and infections. Additionally, elders can be distressed when they're away from home or in new surroundings. Therefore, lowering hospitalization is necessary for their overall recovery process. With that in mind, here's a simple guide to reducing hospital admissions…

Scheduling a wellness exam is the next best thing you can do for your health. You don't have to be sick to go for it. You can discover underlying conditions from a wellness exam before they become more advanced. Additionally, you have a better chance at treatment if you diagnose health problems early. Thus, your healthcare provider will guide and advise you on the proper treatment. As such, it'd be best to take it once in a while. So, here's a complete guide to wellness exams: What Is A Wellness Exam? A wellness exam is an impromptu visit to the…

Knee pain is a common complaint affecting the young and the old. The pain is usually caused by osteoarthritis, trauma, or excessive weight. Though management of minor knee pain is done at home, there are times when postponing a professional consultation does a lot of harm. It can even be irreversible. The knee is a complex part of the body composed of bone, tendon, cartilage, muscles, ligaments, bursae (lining), synovial fluid, and fat. The bursa absorbs friction, the synovial fluid acts like a lubricant, and the fat acts like a shock-absorbing cushion. It’s a remarkable piece of ‘machinery,’ but any…

Obsessive-Compulsive Disorder (OCD) is a debilitating and misunderstood mental health condition affecting millions worldwide. Statistics show that approximately 2.5 million adults, or 1.2 percent of the population, in the US are living with OCD. Despite its widespread impact, many people are still unaware of what OCD is and how it can be treated. The truth is OCD can be a complex and challenging condition to live with, causing persistent, intrusive thoughts and repetitive behaviors that can interfere with daily life. However, it’s possible to manage and overcome this condition with adequate knowledge, support, and treatment. This guide provides a comprehensive…

Are your skin and hair feeling dull and dry/Many factors play a role in the health of your skin and hair, but one of the most important is a good bedtime routine. From comparing the benefits of bamboo bed sheets vs cotton to cleansing your skin with the right products, here are a few tips to help you get started. 1. Choose the Right Bed Sheets Understanding how the different fabric options affect your skin is vital in establishing a successful bedtime routine. Bamboo sheets are becoming increasingly popular due to their anti-bacterial and hypoallergenic properties, which can help reduce…

If you’ve been considering a thread lift, you may be wondering how long it will last. Thread lifts are a non-invasive cosmetic procedure that can help reduce wrinkles and sagging skin. As with any cosmetic procedure, there are certain factors that can affect how long the results last. Let’s take a look at what those factors are and how long a thread lift typically lasts. How It Works A thread lift is a minimally invasive cosmetic procedure that uses special threads to lift the skin on your face and neck. The threads are made of biocompatible materials like PDO (polydioxanone)…