Author: Odudu Abasi

I start warming up for a workout and grimace, a lunge stretch kindly reminding me that my last gym session annihilated my legs. So I pause my warmup and start walloping my leg muscles with 40 pounds of force. Not with my own hands, though -- I let a Theragun do the work. Almost instantly, I feel great. Considered the gold standard in percussive therapy -- a massage technique to soothe sore muscles -- the Theragun brand has enthralled millions on social media with videos of toned muscles rippling underneath the force of this device, a la CrossFit Games champion…

If you’re on the hunt for an effective tool to help you achieve your fitness goals, it could be just a click away on your smartphone. A wide range of fitness workout apps make it simple to work up a sweat, build strength, and stay motivated in any place at any time. App stores are saturated with them, which means there's something for everyone at a range of prices. Whether you like to lift weights, join a HIIT class, or get guidance while training for a marathon, you're sure to find something. We've tested and put together a list of…

With age comes new challenges, but smart gadgets and technology are here to help you and your loved ones prioritize health and wellness, and this is where Health Gadgets for the Elderly and Seniors come in. As people get older, it gets more and more important to take good care of their health and wellness. But how do older adults do so effectively in the digital age? Smart tech continues to advance every year, so it's no surprise that there are innovative smart gadgets available on the market that seniors can make a part of their daily lives. In this…

The best fitness trackers have come a long way from the simple bands that tracked steps and little else. The best fitness trackers can monitor everything from your heart health to how well you’ve recovered from a hard bout of training. They’ve got sensors galore and, in some cases, can give smartwatches a run for their money. Whatever your fitness goals are, there’s probably a fitness tracker that can help you achieve them. Compared to some other gadgets, wearables are incredibly personal, which means there are a few extra considerations you’ll have to take into account before reaching for your…

In today’s world, concepts like wellness and well-being have become ingrained in our daily vocabulary. This cultural shift toward prioritizing our mental health has given rise to a burgeoning landscape of mental health and wellness startups, along with a plethora of products and services tailored to meet our evolving wellness needs. Now in this article, we aim to explore the top 5 best gadgets for mental health, as we delve into the expanding mental health and wellness market and discover the array of innovative gadgets and devices now available to support our pursuit of improved health. Keep reading to know…

Living with diabetes can be a tiresome experience as there are a lot of restrictions to keep in mind. From dietary restrictions to keeping track of medications to take on time, dealing with diabetes involves a lot of mindfulness. In this post, we give you the top 5 best gadgets for diabetes for 2024 as emerging technology has made dealing with diabetes a little bit easier. Ease your life with the help of these gadgets and mobile applications specifically created for diabetes patients. Here are top 5 best gadgets for diabetes for 2024. These products, gadgets and apps can make…

A flu thermometer is a simple device, but there are still good ones and not-so-good ones. When you're sick, you want a reliable option. That's why we've tested several of the top thermometer models on the market, from $10 to $100 to know the No. 1 smart thermometer to cool down in 2024 as we have selected the 5 best and most accurate thermometers for colds and flu in 2024. We've also tested the methods of measuring temperature to pick the best thermometer for you, your children, and the whole family. Following the pandemic, it's become more important than ever…

A regular scale only shows your weight, which isn't enough for a complete health picture. This is where smart scales come in. They can measure your weight, body fat percentage, heart rate, and more.   The best smart scales even connect to your phone and fitness apps, making it easy to track your health data. While they can be a bit pricey, the information they provide can be very valuable, especially if you're focused on health goals. To find the best smart scales, we compared them to a control weight from a recent doctor's visit. We tested them daily for two…

A smart scale functions as a standard bathroom scale, recording your weight and granting access to this data for monitoring and tracking purposes via your smartphone. Many smart scales, like one of the best smart scales which is the Withings Body+, track extra information like your body fat, and bone/muscle mass and analyze the data gained in a way that allows you to make alterations to your lifestyle to reach your fitness and wellness goals easily. Although typically pricier than conventional bathroom scales, the best smart scales out there often prove their value to many users. In compiling our roster…

Investing in one of the top air purifiers for your home in 2024 is a simple and effective way to improve air quality in your house or workplace. These hi-tech appliances trap smoke, dust, pollen, pet dander and many other pollutants that lurk in the indoor air. For those with allergies or respiratory conditions, or people living in areas of poor air quality, the best air purifiers can be a lifesaver. However, buying an air purifier can be an overwhelming task, even for the most tech-savvy consumers. From small and portable desktop appliances to mammoth units designed for large bedrooms,…