Author: Sanni Muritador

Goron Tula - “The Miracle Fruit” Goron Tula (Hausa) is a “miracle fruit” that is occasionally referred to as African chewing gum, Thespesia, or Silky Kola. Goron Tula is also known as Tree hibiscus and Snot apple in English. There is no Yoruba name for it at the moment. The miracle fruit is growing in popularity day by day which is due to its massive health benefits identified by researchers and health practitioners. There were books and research on Goron Tula made by researchers but no one ever took them seriously, not until the fruit started to gain popularity in…

POSTPILL-ALL YOU NEED TO KNOW POSTPILL is an emergency contraceptive used to prevent pregnancy after unprotected sexual activity. It is popularly known as the "morning-after" pill. However, it is not advised to wait until the morning after sex before you take it. WHY? The sooner you take Postpill after unprotected sex, the more effective it is. Postpill has just one dose, hence you use it once before buying another one for another time. The pill contains 1.5 milligrams of levonorgestrel, which is used in lower doses in many birth control pills. Depending upon where you are in your cycle, Postpill helps avert pregnancy…

Losing weight without trying can cause apprehension. It might indicate an underlying condition one doesn't know about. Or perhaps you aren't just eating enough healthy food with balanced nutrition. The latter is a common reason for unexpected weight loss among people. Several reasons play into not being able to get enough to eat. Some of these are sickness, disability, poor dental health, frequent anxiety, decreased hunger and thirst, and even depression. One needs to consume a significant amount of calories and nutrients into the body to maintain weight and avoid weight loss.  If you fall under any of the categorized…

Prepared in homes, restaurants, and parties, Semovita has been discovered to be a very popular meal among Nigerians. It is one of the most common swallow meals taken by most people in this part of the world. This widespread Nigerian food is frequently taken with vegetable soup.  SEMOLINA OR SEMOVITA? Semolina and Semovita are commonly confused by several Nigerians. Some of us are confused when making choices in the markets, malls or restaurant. However, the difference between Semolina and Semovita is that Semolina is made from coarsely ground durum wheat whereas Semovita is made from Semolina. Therefore, Semovita is a brand…

ANDREW LIVER SALTS AGAINST PREGNANCY There are several contraceptive myths you shouldn’t fall for any longer.   In fear of unwanted pregnancy, many resort to ineffective or even dangerous approaches regularly based on myth and rumor.  Listed below are some commonly used unverified and dangerous pregnancy prevention methods: Soap and water Many women wash or douche with soap and water after sex in an attempt to prevent pregnancy. “They hope it will wash the sperm away, but sperm reaches the uterus before women have a chance to rinse it out,” said Dr. Su Sandy of Population Services International Myanmar. It can…

SALT AND WATER VS. SPERM One of the constant disadvantages of having various unprotected sexual relations with one or numerous lovers is the endless pursuit for methods to stop pregnancy from happening, particularly through flushing out sperm from the body. There are several ways known to different folks especially females out there. While some are safe, others spell danger and destruction to some delicate body parts especially the vagina. Hence, always ensure you confirm the authenticity of any pregnancy prevention advice or tip given to you before diving into it. This article will enlighten you on a popular method of…

You are what you consume. That is why it is vital to eat healthily. Fortunately, science can help with this. Are you aware that the food you consume every day can be divided into groups according to their nutritional properties and values? Yes, there are seven major classes of food based on their nutrient properties. Keep reading to know what they are. Carbohydrates: Carbohydrates are energy-giving nutrients found in rice, glucose, maize, and other starches. Some sources of carbohydrates are unhealthy while some others are healthy. The healthy sources include vegetables, fruits, beans unprocessed or slightly processed grains. On the…

Various females are hereditarily just very skinny. Some battle genetic or autoimmune diseases that make it hard to put on weight while some have a low appetite or disordered eating that leads to low food intake. However, some females simply want to put on muscle. While losing weight is a dream come true for many females, there are those considering tips and weight gain pills to gain weight. Additional muscle to your skinny figure would add to your figure’s appearance and health. With the pills itemized in this article for weight gain in females, you can quickly add the much-needed…

Eggovin is a yellow alcoholic drink and it's a very popular drink. It is prepared from newly laid eggs and contains fine old-matured wines. Eggovin provides restorative and recuperative effects to those who suffer from weakness, loss of fatigue, or vitality. Eggovin is the best stimulant and tonic for those who are impacted by temperature and heat in the tropics. One or two glasses each day will be found to be sufficient to keep the system in top shape. Eggovin is not similar to advocate, which is also an egg-based product. However, it lacks the consistency of the invigorated wines.…

The benefits of cloves sexually is a topic we can't help but talk about it. Clove is embedded with numerous benefits and we can't just overlook it. Clove is a plant that is used by most men to boost sexual pleasure and to reduce the risk of male sexual disorders. It has so many benefits especially in the aspect of sexual-related factors. Basically, It helps to boost sexual performance and sexual health. It is mostly found in countries like India, Ghana, U.S, and Nigeria. Studies suggest that Clove increases the erection time thereby improving and enhancing sexual performance. It's actually…