Author: Wisdom Bassey

Nigerian meat pie is a delicious and savoury pastry that is a popular snack in Nigeria and other parts of West Africa. It is a portable snack that is perfect for any occasion, be it a party, picnic, or a quick on-the-go meal.  The meat pie is made with a savoury filling of seasoned minced meat and vegetables, encased in a crispy, flaky pastry. In this article, we will explore the recipe for making Nigerian meat pie. Ingredients: 3 cups all-purpose flour 1 cup butter or margarine 1/4 cup water 1/4 cup milk 1 teaspoon baking powder 1/2 teaspoon salt…

Magnesium is an essential mineral that plays a crucial role in various bodily functions. It is necessary for healthy bones, muscles, and nerve function, and it also helps regulate blood sugar levels and blood pressure.  Despite its importance, many people do not get enough magnesium in their diet. Therefore, it's important to know which foods are high in magnesium to help ensure that you are meeting your daily requirements. Here is a list of foods that are high in magnesium: Spinach - This leafy green vegetable is an excellent source of magnesium. One cup of cooked spinach contains approximately 157mg…

Microbiology is the study of microscopic organisms such as bacteria, viruses, fungi, and parasites. It is a branch of biology that explores the diversity, evolution, and interactions of microorganisms in various environments.  While microbiology may seem daunting and complex to some, the difficulty of the subject is relative and dependent on various factors. In this article, we will explore whether microbiology is hard or not, and what factors contribute to its perceived level of difficulty. 1. Pre-requisite Knowledge One of the primary factors that can influence the difficulty of microbiology is the level of pre-requisite knowledge required. Microbiology is a…

Hysterosalpingography (HSG) is a medical procedure that uses X-ray imaging to examine the uterus and fallopian tubes. The test is commonly used to evaluate the cause of infertility in women.  As with any medical procedure, the cost of an HSG test can vary depending on various factors. In this article, we will discuss the HSG test cost, what factors affect it, and how to prepare for the test. Read Also: Nail Dystrophy | Symptoms, Causes, Treatments, and Prevention The Cost of an HSG Test HSG test costs can vary widely depending on various factors, including geographical location, the facility where the…

Gongoli is a popular West African dish that is primarily prepared in countries like Ghana, Togo, and Burkina Faso. The dish is made up of a thick sauce or soup that is usually accompanied by starchy staples like yams, cassava, or plantains.  Gongoli is a traditional dish that has been passed down for generations and remains an essential part of the West African culinary culture. The sauce for Gongoli is made from a variety of ingredients, including tomato paste, onions, garlic, chilli peppers, and palm oil. Additional spices like ginger, cumin, and coriander are also used to enhance the flavour.…

When it comes to , there are a lot of factors that can affect your ability to become aroused and lubricated. One of these factors is diet. Certain foods contain nutrients and compounds that can help increase blood flow to the genitals, improve hormone balance, and enhance overall sexual function. Here are some of the best foods to eat if you want to feel wetter and more aroused: Watermelon: This juicy fruit is not only refreshing but also great for increasing blood flow to the genital area. Watermelon contains an amino acid called citrulline, which helps to dilate blood vessels…

Sushi is a delicious and popular dish that originated in Japan and has gained popularity all over the world. However, if you are a breastfeeding mother, you may be wondering if it is safe to eat sushi while breastfeeding. In this article, we will explore this question and provide you with the information you need to make an informed decision. Sushi is a type of Japanese cuisine that typically consists of vinegared rice, raw or cooked seafood, and vegetables, all rolled into a seaweed wrapper.  While sushi can be a healthy and nutritious food, it is also important to note…

Belly fat is one of the most stubborn types of fat to lose. It's not just unsightly, but it also poses a serious health risk. An excess of belly fat can increase your risk of heart disease, diabetes, and other chronic conditions.  While there's no magic bullet when it comes to losing belly fat, incorporating certain fruits into your diet can be an effective way to help your body burn fat. In this article, we'll explore some of the best belly fat burner fruits. Apples: Apples are rich in fibre and polyphenols, both of which can help you lose weight.…

Watermelon is a refreshing fruit that is enjoyed by many around the world. It is a summertime favourite due to its sweet and juicy flavour, but it also offers numerous health benefits. In this article, we will discuss the nutrition facts and health benefits of watermelon. Nutrition Facts about Watermelon Watermelon is low in calories and contains a high amount of water, making it a perfect fruit for those who are watching their weight. A 1-cup serving of diced watermelon contains: Calories: 46 Carbohydrates: 11.6 grams Protein: 0.9 grams Fat: 0.2 grams Fibre: 0.6 grams Vitamin C: 12.5 mg (21%…

Abacha, also known as African salad, is a popular Nigerian dish that many people enjoy locally and internationally. It is a traditional meal that originated from the Igbo people of Eastern Nigeria and is made from cassava, a starchy tuberous root that is a staple food in many parts of the world. Abacha is a flavorful and delicious meal that is commonly served as an appetizer or as a main course. It is prepared by soaking grated cassava in cold water to remove the cyanide content. The cassava is then cooked and mixed with various ingredients including palm oil, onions,…