Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Navigating the Maze: A Researcher’s Guide to Finding High-Quality Scientific Articles
    • ClearChoice Locations Near You: Convenient and High-Quality Dental Implants
    • Cefdinir Capsule for Tooth Infection
    • Are Porcelain Veneers Harmful To Your Teeth? Risks, Benefits, and Expert Insights
    • Porcelain Crowns: A Dental Restoration Worth Your Money
    • The Complete Guide to Inlays and Onlay Dental Restorations: Restoring Your Smile with Precision
    • Improving Dental Precision with High-Quality Carbide Burs
    • Master Dog Training Durham Region: Expert Tips
    Facebook X (Twitter) Instagram
    HealthsootheHealthsoothe
    • Home
    • Healthy
    • Dental Care
    • Skin Care
    • Discover
      • Fitness
      • Women hygiene
      • Tragedy Stories
      • Recipes
    • Health Tools
      • Body Tat Calc
      • CALC Diet Calorie
      • Ideal Body Weight Calc
      • Burned Calories Calc
      • View All
    • Connect
      • About
      • Privacy Policy & Affiliate Disclosure
      • Contact us
    HealthsootheHealthsoothe
    WELLNESS HEALTH

    Guide to the Best Ways to De-Stress on Your Day Off

    By Isreal Olabanji DST RNUpdated:July 4, 2024
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Life is so busy and stressful these days and when we get the rare opportunity to have a day off then it’s a good idea to use it to de-stress. There are various ways to achieve this and much of it depends on what you like to do and what your preferences are.

    Here we look at 5 of the best ways to de-stress when you find yourself with a day off.

    Sleep In

    Lack of sleep is one of the biggest contributors to stress, it’s said that the optimum amount of sleep for a grown adult is 7-8 hours per night, but how many of us achieve that? I know with commuting, family life, etc. can make this difficult, but any improvements in this area can make a noticeable difference.

    Re-Connect With Nature

    In our day to day lives it’s all too easy to go long periods and never connecting with nature. This is especially true if we live our lives in the city, we get caught in the routine of commute, work, home, and bed. So when we get the chance it’s amazing how much a trip out into the country the hills or even just a nature reserve or park. There are so many activities to choose from that it can be as simple as a picnic, right up to climbing a mountain.

    Have a Spa Day

    Why not treat yourself to a spa day? If you have the time off and are looking to relax why not have someone else do it all for you? A good spa will make it the perfect balance of comfort, relaxation, and useful treatments. We’ve found that SpaMedica clinic in Toronto ticks all these boxes and has a great facility with first-rate staff on hand.

    Exercise

    Relaxing, sitting around and being pampered may be the perfect way to relax and feel good for some of us, but for others we need to be active and doing things, even to relax. This may sound odd to others but everyone has their own way. So for the more active of us then it makes perfect sense to get a chance to exercise. This can be as simple as a trip to the gym or playing a sport or activity that we don’t often get the chance to, you may be an avid ice skater and take that chance to get down to the rink.

    Eat Well

    Eating well can really fall into two categories, there is going out and having a huge lunch, lots of your favourite foods and a massive desert! Yummy! But this is not really going to de-stress you, I mean it’s unhealthy, and, if you’re anything like me you’re then going to stress about what you ate and how it’s ruining your dietary plan. We are more talking about taking the opportunity to eat well and healthily, you can cut out the extra coffees and garbage foods that we fall into the trap of eating when we’re rushing around on our working schedule.

    Related posts:

    1. Top 5 Ways to Avoid Stress in the New Year
    2. Here are Few Ways to Reduce Stress and Anxiety Naturally
    3. 3 Ways Women Can Better Equip Themselves To Handle Stress
    4. Comment manger du Goron Tula, le meilleur guide (avec guide vidéo)
    Advertisement
    Follow on Google News Follow on Flipboard
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous Article6 Ways to Treat Insomnia Naturally
    Next Article What is Considered a Dental Emergency Case?
    Isreal Olabanji DST RN
    • Website
    • Facebook
    • X (Twitter)
    • Pinterest
    • Instagram

    Isreal olabanji a dental assistant and public health professionals and has years of experience in assisting the dentist with all sorts of dental issues.We regularly post timely and trustworthy medical information and news on Fitness, Dental care, Recipes, Child health, obstetrics, and more.

    Related Posts

    Navigating the Maze: A Researcher’s Guide to Finding High-Quality Scientific Articles

    June 28, 2025

    Cefdinir Capsule for Tooth Infection

    June 28, 2025

    Physical Therapy vs Chiropractic Care: Which Approach Is Best for Your Pain?

    June 26, 2025
    Leave A Reply

    You must be logged in to post a comment.

    Site Statistics
    • Today's visitors: 586
    • Today's page views: : 658
    • Total visitors : 3,863
    • Total page views: 4,216
    Popular Posts

    6 Foods That Will Make You Taste Sweeter Down There

    Dental Instruments And Their Uses

    What Are The Benefits Of Combining Wellbutrin And Zoloft? (Detailed Guide)

    Why Take Flomax At Bedtime? (Explained)

    Categories
    About
    Healthsoothe provide you with real evidence-based, authoritative health care information, Credible facts, experiences, and expert opinions with citations to reputable references.                                
    Contact Us
    For more queries and news contact us on this Email: [email protected],                              Call Me At: +44 7700 306246,                                      
    Healthsoothe International
    • Healthsoothe.ng
    • Healthsoothe.in
    • Healthsoothe.ke
    Caregivers Healthy Aging

    Mobility and Independence: Essential Tips for Active Ageing

    Embracing the Future: How Artificial Intelligence and Robotics are Transforming Elderly Care

    Angel Care Inc: Your Trusted Partner for Home Care Services

    Health Calculator

    BMI Calculation: Spatz Benefits

    Circumference Body fat calculator

    Proportionality of Body Calculator

    Oral care

    ClearChoice Locations Near You: Convenient and High-Quality Dental Implants

    Are Porcelain Veneers Harmful To Your Teeth? Risks, Benefits, and Expert Insights

    Porcelain Crowns: A Dental Restoration Worth Your Money

    Healthy Recipes

    Step Into a Healthier Future: Best Game-Changing Diet Plans in 2024

    Tiffany Magee Weight Loss: Exploring The Viral TikTok Sensation

    Heart-Healthy Recipes That Are Great For Your Vision, Too

    Facebook X (Twitter) Instagram Pinterest
    • HealthSoothe Media Kit
    • Privacy & Affiliate Disclosure
    • Terms & Conditions
    • Residents of California Right
    • Our Editorial Team
    • Healthsoothe Newsletter
    • Contact us : Our Company
    © 2025 Healthsoothe. Designed by Healthsoothe.

    Type above and press Enter to search. Press Esc to cancel.