In this era, influencers promote expensive products to help you retain your natural beauty. But you genuinely don’t need to rub in a thousand-dollars worth of products to boost your natural beauty.
Yes, it’s not possible to hold your youth without doing anything at all. Your body definitely needs an extra push to get the desired results.
But the answer, however, does not lie in chemical-ridden products. You can embrace some natural methods to reach your goal.
So, if that piqued your interest, check out tested and proven ways!
1. Get some good sleep
This might not be the first thing that comes to your mind, but it’s called ‘beauty sleep’ for a reason!
Only one night of restless sleep is a guaranteed way of developing undereye bags and breakouts. It also deteriorates your health which again affects your skin in the long run.
As per the National Sleep Foundation, if you’re between the ages of 24-64 years, you need 7-9 hours of sleep. If you sleep less than that for long periods of time, it can affect your mental health, immunity, and even your skin.
If you’re susceptible to anxiety and depression, then lack of quality sleep can leave you more vulnerable to these problems.
2. Stay hydrated
You might be sick and tired of everyone asking you to ‘stay hydrated,’ but it’s more important than you think.
If you drink ample water, it can positively impact your skin. However, you need to be hydrated both inside and out. Use hydrating products that will support your skin’s natural moisture levels.
Your skin hosts a compound called ‘hyaluronic acid.’ It is a natural moisture magnet that helps absorb water from the food you’re eating.
Use products enriched with the same compound to enhance the process and make your skin fuller and firm.
3. Grab your daily source of nutrients
Your skin, hair, and nail health heavily depends on Vitamins like B7, Omega 3 Fatty Acids, Vitamin A-E, Calcium, and more!
However, your regular diet just might not be enough to provide you with every nutrient that your body needs.
Even if you maintain a healthy and balanced diet, your food just might lack one or more of these ‘good things,’ making it difficult to keep up with the bodily requirements.
On the bright side, you can always opt for Vitamins and Supplements to make up for it! Add them to your diet and give your body all nutrition it needs to glow, repair and replenish from within!
4. Exfoliate routinely
Your skin is constantly replacing the old, damaged, and dead skin cells with new ones. Although it’s a natural process, sometimes you might need to lend a helping hand.
Dirt and dead cells might accumulate on your skin, making it look dull and patchy. Clogged pores can also cause your skin to break out!
Regular exfoliation is a tested and proven way of improving your skin quality. Gently cleansing your skin using store-bought skin scrubs or homemade ones can help with the process and give you smooth and bright-looking skin!
5. Avoid direct sunlight as much as possible
Even if you use sunscreen every time you step out, that is not enough! Sunscreens only provide partial protection from harmful UV rays, and the effects wear off within a few hours.
To ensure that you’re completely protected against the UV rays – cover up, wear sunglasses, and stay in the shade as much as possible.
This is most important between 10 am-4 pm, as that is when the harmful UVB rays are at full intensity. Not only will it cause your skin to burn, but it will also make you vulnerable to skin cancer!
Nothing can age your skin faster than ultraviolet rays, and reports say that the sun is the culprit behind 90% of your skin aging!
In the long run, it will break down the collagen of your skin and cause it to thin out. So, try to seek shade or stay indoors as much as you can.
Wrap It Up!
Remember, you don’t always need expensive and artificial products to accomplish healthy skin. Start with the tips given in this article, and also ask around for more advice!
The content is intended to augment, not replace, information provided by your clinician. It is not intended nor implied to be a substitute for professional medical advice. Reading this information does not create or replace a doctor-patient relationship or consultation. If required, please contact your doctor or other health care provider to assist you in interpreting any of this information, or in applying the information to your individual needs.
