Browsing: FITNESS
Learn about Information and education surrounding fitness and wellness. Check the latest resources on fitness, wellness, and health.
Before Proceeding, What Do You Know About the Appendix? – Function of the Appendix The appendix is a fingerlike pouch…
Have you ever or currently had/having acute pains at the tip of your shoulders, especially when your legs are elevated…
People hike mainly because of the pleasure of being in nature, the fresh air, and the exercise. Hiking is also…
Have you ever had a small bump on the outside of your nose and wondered what it is, what caused…
Every surgical or medical operation, for it to be a safe and successful surgical operation, requires proper patient positioning or…
Exercise after Covid-19 is one of the most important parts of your recovery. The right exercise can help you recover…
If the term “bite size” conjures drool-inducing thoughts donuts and candy bars, fitness might not always be at the top…
Unless you’re a boomer or living under a rock, there’s a good chance you’ve at least heard of the Brazilian…
If you have asthma or know someone who does, you have probably encountered a nebuliser before. It is a useful…
Powerlifting may seem like the "thing," but it is not as simple as just walking to the gym and lifting…