Tiger nuts have so many nutritional benefits and is used for the health of many people in the management of…
Garri is a type of flour foodstuffs mixed with water used to be a major part of the diet in…
Nutritional values of soybeans
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Source: this day live Soybeans are very rich in nutritive components. Besides the very high protein content, soybeans contain…
Due to the presence of protein, Green amaranth vegetables is recommended for those at risk of having anemia. Also, it…