Food, the source of nutrients that helps us build and heal tissues in the body can be an effective tool if you use a Nigerian diet plan for flat tummy. It may come as a surprise to most people that Nigerian foods can be used to achieve flat tummy, since it is what we eat that gave us the big belly in the first place.
Nigerian foods are not as bad as we make them out to be. The problem is not in the choices of food we have, but in how we combine these foods, and the time we consume them. An average Nigerian will close from work at around 4 p.m., face traffic, and get home around 7 p.m. Dinner is not ready until around 9 p.m., and after eating, the next place to be is in bed. Before you say jack, the eyes are closed from tiredness.
Usually, we tend to favour foods that are filling and starchy. These foods are not bad in themselves, but they should be eaten during the active hours of our days. For instance, you can have starchy foods as lunch, they will supply you with enough energy to do what remains of your daily activities at work, face the traffic back home, and you still have enough to make you take something light before going to bed.
In this article, we will talk about what helps you lose that belly fat and have a flat tummy as soon as possible, the Nigerian diet plan for flat tummy, and what makes this diet effective as the title reads.
What is a Diet Plan?
A diet plan is a strategic combination of meals and food materials to aid in achieving a particular goal. Some diet plans are aimed at helping its users gain more weight, some are aimed at aiding the growth of specific body parts although its effect can be seen on the whole body as in African foods that help your bum grow bigger. There are also diet plans that help in managing medical conditions such as High Blood Pressure, Polycystic Ovarian Syndrome (PCOS), Diabetes, and many more.
However, the most common type of diet plan is aimed at helping its users lose weight and give them flat tummy. This diet plan is the most popular because the tummy is the part of the body that depicts how much fat an individual as packed on over time. While one can hide the fat effect on other parts of the body, such as the arms and thighs, the belly fat will always be apparent, and it makes it difficult to fit into clothes.
Quick Facts About Some Diet Plans for Flat Tummy
A flat tummy diet plan will help to reduce the amount of fat deposit in the belly while also having effect on the other parts of the body. It reduces the size of the midsection with consistent use by helping the body use up stored resources through a calorie deficit plan.
Types of Diet Plan for Flat Tummy
There are different types of diet plans, even within those aimed at achieving the same goal. In the general sense, the different diet plans have different purposes. Some are for weight-gain, some are for weight-loss, others are for medicinal purposes, and so on.
However, for the sake of achieving a flat tummy, there are different types of flat tummy diet plans. Their differences are seen in the approach they use to achieve their goal. Some of the include:
Paleo diet
The paleo diet is a type of weight loss diet that encourages the consumption of whole foods, seeds, nuts, vegetables, and fruits. It does not support the consumption of processed foods, grains, dairy, and sugar.
The paleo diet is focused on eating like the human ancestors when they were hunters and gatherers. It is based on the ideology that the human body has not evolved to a stage where it can process dairy and grains.
Low fat diet
Low fat diets are aimed at reducing the body fat by cutting down on the amount of fat that is included in your daily diet. It usually encourages no more than 30% fat in daily diet of its users.
Low carb diet
Like low fat diet, low carb diet helps to reduce the amount of fat stored in the body by reducing the amount of carbs in its users’ daily diet. It is a common type of diet plan and is sometimes used in some extreme reduced carb means of weight loss.
Although some varieties of low carb diets greatly reduce the amount of carbs in their diet, it generally takes a carb level of 30% of the daily meal.
Intermittent fasting
Intermittent fasting is the strategic periodic starvation of the body to encourage it use up the fat it has stored for use. It is basically a way to reduce the total amount of calories you consume daily.
The strategy behind it depends on the type of fasting it is. Some are called 16/8 – they allow you to eat for only 8 hours in a day and starve the body for 16 hours, another is the 5:2 method – that allows you to nourish the body with no more than 600 calories, twice a day.
Vegan diet
A vegan diet can be any of the other listed type of diet plan for flat tummy. However, it must be strictly plant-based. It was developed to help individuals who prefer to consume foods from plant sources only, and help them shed the unwanted weight and fat.
Nigerian Diet Plan for Flat Tummy
A Nigerian diet plan for flat tummy is a diet plan that is aimed at helping its users achieve a flat tummy by removing excess fat from their midsection, only with foods that can be sourced in Nigeria or from Nigeria. This type of diet plan was developed since most of the other flat tummy diet plans are geared towards helping people in the first world.
While it is common to have diet plans based on regions, as is the case of the Mediterranean diet plan, the Nigerian diet plan for flat tummy is fairly new and the demand for it keeps climbing every day.
This food plan is centerd around consuming foods that are of Nigerian origin or that can easily be found in Nigeria and used in any of the flat tummy diet plan types that abound. In essence, a Nigerian diet plan for flat tummy can be used for intermittent fasting, a low carb or low fat diet plan, or a paleo diet plan.
Features of a Nigerian Diet Plan for Flat Tummy
Regardless of what type of diet plan a Nigerian diet plan for flat tummy respects and follows, some of these features must be present to mark it as an effective Nigerian diet plan for flat tummy.
Nigerian Foods
A Nigerian Diet Plan for flat tummy must contain at least 95% foods that are common in Nigeria. The purpose of making the flat tummy diet plan specific to a place is to make the food materials that make up the plan easy to get.
Local Nigerian foods are the best for putting a Nigerian diet plan for flat tummy together.
Must follow a specific pattern
Like any good diet plan, a Nigerian diet plan for flat tummy should conform with one or more model of weight loss using a diet plan. Usually, a Nigerian diet plan for flat tummy focuses on nourishing the body throughout the day but reducing the amount of daily calories intake.
Reduces body fat throughout the body
An effective Nigerian diet plan for flat tummy does not only reduce fat from the stomach region, it also aids in fat loss throughout the body. Any diet plan that claims to reduce belly fat while maintaining the fat percentage of other body parts is counterfeit.
Personalized Nigerian Flat Tummy Diet Plan
Here is the diet plan that you can use to achieve that flat tummy and reduce your overall weight while using only foods you can get in Nigeria. The food item in this flat tummy diet plan are easy to get and easy to cook.
Take note of the time you eat them in relation to your schedule of the day, especially during the night time.
| Breakfast | Lunch | Dinner | |
| Day 1 | Porridge (Pap) and Milk | Wheat Bread and Beans | Green Tea |
| Day 2 | Omelette and 3 slices of wheat bread | Starch swallow (Fufu or Semo) with Efo riro | Lemon and Ginger Water |
| Day 3 | Fruit Salad | Moi-moi with Fish or eggs | Eat Your Water |
| Day 4 | Oats and Banana | Swallow (Plantain flour) with Bitter Leaf Soup | Fruit and Vegetable Smoothie |
| Day 5 | Fruit Salad | Beans and Boiled or Fried Plantain | Lemon Water |
| Day 6 | Oats and Milk | Wheat Bread and Peanut Butter | Fruit Smoothie |
| Day 7 | Porridge (Pap) and Bean Balls (Akara) | Fish or Goat Meat Pepper Soup | Lemon and Mint Water |
This diet plan is geared towards helping you get a little more than the calories you need for your daily activities. For best effectiveness, ensure that you have breakfasts not later than two hours after you wake, lunch between midday and 2 p.m., and dinner three hours before your bed time.
Conclusion
The need for a Nigerian diet plan for flat tummy is on the rise and there are many materials with purported best flat tummy diet plan, even in Nigeria. It is important that you know what makes them effective and if it will work for you.
Ensure that you know the ideal it follows and stick with it. The Nigerian flat tummy diet plan presented in this article is a tested and trusted plan and can be personalized to your taste. However, ensure that you follow the timeline strictly, and do not be in a rush, the results will come.
Ayomide is a fiction and non-fiction writer. A lover of science and everything mysterious that surrounds it, he seeks out new information to keep his interest alive.
The content is intended to augment, not replace, information provided by your clinician. It is not intended nor implied to be a substitute for professional medical advice. Reading this information does not create or replace a doctor-patient relationship or consultation. If required, please contact your doctor or other health care provider to assist you to interpret any of this information, or in applying the information to your individual needs.
