There are two types of isotonic contractions: concentric and eccentric. In a concentric contraction, the muscle tension rises to meet…
Browsing: Frequently Asked Questions About Isotonic and Isometric Exercise
A concentric contraction causes muscles to shorten, thereby generating force. Eccentric contractions cause muscles to elongate in response to a…
Isotonic exercises were introduced by De Lorene in 1954. This term comes from the Greek word 'so' which means 'same…