Sardines are a type of small, oily fish that belong to the herring family. While there are many different species…
Absolutely! The small bones in canned sardines are safe to eat and actually provide a good source of calcium. You…
Yes! In fact, some studies suggest that canned sardines may actually be more nutritious than fresh ones because they're packed…
A typical can of sardines contains around 200-250 calories, depending on the brand and type. However, most of these calories…
Plant-based sources of Omega-3s include chia seeds, flaxseeds, hemp seeds, walnuts and algae supplements.
Yes, all species of true sardines have scales and fins. These features help them swim efficiently and quickly through the…
Canned sardines can last for up to 5 years if stored properly in a cool, dry place.
Sardines are generally considered low in mercury compared to larger seafood options like tuna or swordfish.