While smart scales provide a glimpse into your body composition, their accuracy isn't perfect. Doctor Hector Perez, a bariatric surgeon, recommends consulting a healthcare professional for a more precise assessment.
They might employ methods like DEXA scans (the gold standard for body composition analysis) or skinfold calipers for a more reliable reading. A DEXA scan meticulously scans your entire body, offering detailed information on bone mineral density, fat content, and lean tissue distribution.
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