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Can I Get All The Protein I Need From Food, Or Do I Need Supplements?

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    Getting all the protein you need from food is possible, but it can be difficult to do if you're not eating a lot of calories. Supplements can help increase your intake of protein.

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    My name is Iyanu Kolawole, I'm a professional content writer and web developer. I have always been passionate about writing and developing my coding skills. I started my career as a content writer and have written for several companies and brands. I am also a skilled web developer and have built several websites for businesses and individuals.I am a hardworking individual who is always looking to improve my skills. I am constantly striving to learn new things and to be the best at what I do. I am also a very friendly person and enjoy working with others.

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