Heat edema is characterized by the swelling of the body parts due to prolonged exposure to high temperatures. The following measures help to get rid of heat edema:
- Elevate your legs several times a day to improve your blood circulation.
- Do not stand in the hot weather for too long.
- Wear compression stockings to reduce the swelling.
- Avoid salty food items.
- Stay hydrated.
- Exercise regularly and stay fit as obesity increases the risk of edema.
- Avoid sitting or standing in the same position for too long.
- Quit smoking and live a healthy life.
- Medications, mainly diuretics, help reduce the fluid levels of the body and prevent edema.
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