Heat edema is characterized by the swelling of the body parts due to prolonged exposure to high temperatures. The following measures help to get rid of heat edema:
- Elevate your legs several times a day to improve your blood circulation.
- Do not stand in the hot weather for too long.
- Wear compression stockings to reduce the swelling.
- Avoid salty food items.
- Stay hydrated.
- Exercise regularly and stay fit as obesity increases the risk of edema.
- Avoid sitting or standing in the same position for too long.
- Quit smoking and live a healthy life.
- Medications, mainly diuretics, help reduce the fluid levels of the body and prevent edema.
Disclaimer:
The content is intended to augment, not replace, information provided by your clinician. It is not intended nor implied to be a substitute for professional medical advice. Reading this information does not create or replace a doctor-patient relationship or consultation. If required, please contact your doctor or other health care provider to assist you in interpreting any of this information, or in applying the information to your individual needs.
