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How can I be comfortable with a prolapse?

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    Protect your prolapse from worsening during everyday activities by:

    1. Doing regular pelvic floor exercises.
    2. Wearing a Vaginal Pessary.
    3. Using Safe Lifting and Carrying Technique.
    4. Exercising With Pelvic Floor Safe Strength & Fitness Workouts.
    5. Avoiding Constipation and Straining

     

    Related posts:

    1. How do you know if your prolapse is severe?
    2. Why is my prolapse getting worse?
    3. Can you live with a prolapse without surgery?
    4. Can you live a normal life with a prolapse?

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