Protect your prolapse from worsening during everyday activities by:
- Doing regular pelvic floor exercises.
- Wearing a Vaginal Pessary.
- Using Safe Lifting and Carrying Technique.
- Exercising With Pelvic Floor Safe Strength & Fitness Workouts.
- Avoiding Constipation and Straining
Disclaimer:
The content is intended to augment, not replace, information provided by your clinician. It is not intended nor implied to be a substitute for professional medical advice. Reading this information does not create or replace a doctor-patient relationship or consultation. If required, please contact your doctor or other health care provider to assist you in interpreting any of this information, or in applying the information to your individual needs.
