- Try an elimination diet. Food is a major player in IBS — and what foods prove bothersome vary from person to person.
- Learn your other triggers.
- Talk with your doctor about medication.
- Try therapy.
- Banish shame.
Disclaimer:
The content is intended to augment, not replace, information provided by your clinician. It is not intended nor implied to be a substitute for professional medical advice. Reading this information does not create or replace a doctor-patient relationship or consultation. If required, please contact your doctor or other health care provider to assist you in interpreting any of this information, or in applying the information to your individual needs.
