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How do I fix myself after being broken?

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    Self-care strategies include:

    • Give yourself permission to grieve.
    • Take care of yourself.
    • Lead the way in letting people know what you need.
    • Write down what you need (aka the 'notecard method')
    • Go outdoors.
    • Read self-help books and listen to podcasts.
    • Try a feel-good activity.
    • Seek professional help.

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