Contents
Go on a Retreat. One of the most effective ways to recharge your batteries is to depart from your everyday routine and go on a retreat.
- Be of Service.
- Immerse Yourself in Nature.
- Start a New Morning Ritual.
- Observe a Sabbath.
- Read a Spiritual Text.
- Find a Teacher/Mentor.
- Eat a Clean Diet and Refrain from Drinking Alcohol.
Disclaimer:
The content is intended to augment, not replace, information provided by your clinician. It is not intended nor implied to be a substitute for professional medical advice. Reading this information does not create or replace a doctor-patient relationship or consultation. If required, please contact your doctor or other health care provider to assist you to interpret any of this information, or in applying the information to your individual needs.