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A typical can of sardines contains around 200-250 calories, depending on the brand and type. However, most of these calories come from healthy fats and protein rather than unhealthy carbs or sugars.
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The content is intended to augment, not replace, information provided by your clinician. It is not intended nor implied to be a substitute for professional medical advice. Reading this information does not create or replace a doctor-patient relationship or consultation. If required, please contact your doctor or other health care provider to assist you to interpret any of this information, or in applying the information to your individual needs.