A typical can of sardines contains around 200-250 calories, depending on the brand and type. However, most of these calories come from healthy fats and protein rather than unhealthy carbs or sugars.
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Iyanu Kolawole
My name is Iyanu Kolawole, I'm a professional content writer and web developer. I have always been passionate about writing and developing my coding skills. I started my career as a content writer and have written for several companies and brands. I am also a skilled web developer and have built several websites for businesses and individuals.I am a hardworking individual who is always looking to improve my skills. I am constantly striving to learn new things and to be the best at what I do. I am also a very friendly person and enjoy working with others.
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