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How much protein you need depends on your weight, training schedule, and goals. The general rule is to consume 1 gram of protein per pound of bodyweight. So, if you weigh 150 pounds, you would need to consume 150 grams of protein per day.
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Disclaimer:
The content is intended to augment, not replace, information provided by your clinician. It is not intended nor implied to be a substitute for professional medical advice. Reading this information does not create or replace a doctor-patient relationship or consultation. If required, please contact your doctor or other health care provider to assist you to interpret any of this information, or in applying the information to your individual needs.