How much protein you need depends on your weight, training schedule, and goals. The general rule is to consume 1 gram of protein per pound of bodyweight. So, if you weigh 150 pounds, you would need to consume 150 grams of protein per day.
Get more content like this and the inside gist on all the fun things that happen at Healthsoothe straight to your inbox when you Subscribe to the Healthsoothe newsletter. Do it now!