Laying on your back won't put pressure on the injured shoulder or force it into an awkward position. For the first few days or weeks, when symptoms are at their worst, consider sleeping on a wedge pillow or in a recliner. Sleeping on a slight incline will help you avoid rolling onto your side or stomach in your sleep.
Get more content like this and the inside gist on all the fun things that happen at Healthsoothe straight to your inbox when you Subscribe to the Healthsoothe newsletter. Do it now!