Using massage guns daily is safe if you apply the proper technique, but be cautious not to overdo it as it can diminish the therapy's benefits. Dr. Grant K Radermacher, a sports chiropractor, recommends starting with a small area of soft tissue for a maximum of 2 minutes. Anything beyond that or static work might irritate the region or lead to restricted blood flow due to compression.
The content is intended to augment, not replace, information provided by your clinician. It is not intended nor implied to be a substitute for professional medical advice. Reading this information does not create or replace a doctor-patient relationship or consultation. If required, please contact your doctor or other health care provider to assist you in interpreting any of this information, or in applying the information to your individual needs.
