Many dysautonomia patients have difficulty sleeping. Their physical symptoms, like racing heart rate, headache, and dizziness, combined with psychological stressors, like worry, anxiety, and guilt, get in the way of a restful night's sleep. Sleep hygiene can be improved through a number of techniques.
Get more content like this and the inside gist on all the fun things that happen at Healthsoothe straight to your inbox when you Subscribe to the Healthsoothe newsletter. Do it now!