Five allergy super foods include:
- Tropical Fruits: High in Vitamin C and bromelain—a chemical that can help relieve asthma.
- Fatty Fishes: Full of omega-3 fatty acids that have been proven to greatly lessen allergy symptoms.
- Onions.
- Local Honey.
- Yogurt.
Disclaimer:
The content is intended to augment, not replace, information provided by your clinician. It is not intended nor implied to be a substitute for professional medical advice. Reading this information does not create or replace a doctor-patient relationship or consultation. If required, please contact your doctor or other health care provider to assist you in interpreting any of this information, or in applying the information to your individual needs.
