Ways to ease allergies without medicine include:
- Limit your time outdoors.
- Use air conditioning both in the car and in your home.
- Shower in the evening to wash the pollen off before bedtime.
- Use a saline rinse to clear pollen from nasal passages.
- Keep pets out of your bedroom if they have been outdoors.
Disclaimer:
The content is intended to augment, not replace, information provided by your clinician. It is not intended nor implied to be a substitute for professional medical advice. Reading this information does not create or replace a doctor-patient relationship or consultation. If required, please contact your doctor or other health care provider to assist you in interpreting any of this information, or in applying the information to your individual needs.
