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What helps allergies fast without medicine?

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    Ways to ease allergies without medicine include:

    • Limit your time outdoors.
    • Use air conditioning both in the car and in your home.
    • Shower in the evening to wash the pollen off before bedtime.
    • Use a saline rinse to clear pollen from nasal passages.
    • Keep pets out of your bedroom if they have been outdoors.

     

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