For allergy sufferers specifically, a pure and high-quality vitamin C will be your best friend. Vitamin C is a natural antihistamine. Unlike over-the-counter antihistamines, such as Sudafed and Benadryl, vitamin C not only helps reduce current allergy symptoms but it may help prevent them in the future as well.
Get more content like this and the inside gist on all the fun things that happen at Healthsoothe straight to your inbox when you Subscribe to the Healthsoothe newsletter. Do it now!