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    What should I avoid during migraines?

    Updated:

    Migraine-trigger foods include the following:

    • Foods that have tyramine in them, such as aged cheeses (like blue cheese or Parmesan), smoked fish, and Chianti wine.
    • Alcohol, especially red wine.
    • Caffeine, which is in coffee, tea, colas, and other sodas.
    • Foods made with nitrates, such as pepperoni, hot dogs, and lunch meats.
    • Dried fruits.

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