Home / / What should I avoid during migraines?

Migraine-trigger foods include the following:

Foods that have tyramine in them, such as aged cheeses (like blue cheese or Parmesan), smoked fish, and Chianti wine.
Alcohol, especially red wine.
Caffeine, which is in coffee, tea, colas, and other sodas.
Foods made with nitrates, such as pepperoni, hot dogs, and lunch meats.
Dried fruits.

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