This post may contain affiliate links. Read our disclosure policy.
Isotonic exercises were introduced by De Lorene in 1954. This term comes from the Greek word 'so' which means 'same or equal' maintaining equal (muscle) tone or tension'. In this one muscle group contracts, and the opposite relaxes during which the muscle changes its length.
I Am odudu abasi a top-notch and experienced freelance writer, virtual assistant, graphics designer and a computer techie who is adept in content writing, copywriting, article writing, academic writing, journal writing, blog posts, seminar presentations, SEO contents, proofreading, plagiarism/AI checking, editing webpage contents/write-ups and WordPress management.My work mantra is: "I can, and I will"
