Since the coronavirus pandemic began, the subsequent years have been both unprecedented and atypical. During this time, our world was turned upside down and, for many people, this massive shift has been difficult to adjust to.
This upcoming year, we should make a conscious effort to begin 2022 in a more mindful way. Focus on yourself and take some time for self-care. Here are four of the best ways to get started…
Keep Screen Time to a Minimum
The time that individuals spend staring at a screen has continuously increased year upon year. So much so, that the average American is said to spend a total of 7 hours and 11 minutes looking at a screen every day.
Try to limit your screen time and only use your phone when it is necessary. Instead, you can socialise with friends, read books, get some rest, or unleash your creativity.
Focus On the Task at Hand
It never seems like we have enough hours in the day to get all our tasks completed and still enjoy some leisurely time for ourselves. Although it may be tempting, try to avoid multitasking.
When you begin focusing on the present, you’ll notice you become even more productive. This is because you’ll complete any activities with greater attention to detail and reduce the possibility of making mistakes.
Try to Unwind at Therapy
Therapy is a great outlet for expression that can help you clear your mind and make sense of your thoughts. Speaking to your friends and family can help in certain situations, however, a licensed professional will always know what questions to ask.
Dillon Hayes, MD, a private psychiatrist located in New York City, can help you unpack your feelings and get to the root of your issues through various coping strategies. If you’re looking to seriously cultivate mindfulness, therapy is a great place to start.
Spend More Time Outside
It’s easy to get caught up in the hustle and bustle of your daily life activities. Ask yourself when was the last time you made an effort to spend time outdoors and connect with your surroundings? If you can’t place a finger on the exact date, that’s your sign to get out of the house and go for a stroll.
Research shows that spending time outdoors can increase both your health and your happiness. You’ll be able to get those muscles moving and even get a better night’s sleep. Being outside is a great source of Vitamin D and interacting with nature can cause a natural spike in serotonin levels.
A lot of individuals feel stressed, burnt out, and anxious as a result of these challenging times. If you resonate with this issue, it’s important to note that you are not the only one, hundreds and thousands of people around the world are feeling just like you. Try to live in the moment, take a breather, and always remember that you are never alone.
The content is intended to augment, not replace, information provided by your clinician. It is not intended nor implied to be a substitute for professional medical advice. Reading this information does not create or replace a doctor-patient relationship or consultation. If required, please contact your doctor or other health care provider to assist you in interpreting any of this information, or in applying the information to your individual needs.
